OCAR
Selenium 200 mcg

76/100
SUPPIE SCORE
85/100
EFFICACY
Medium
SAFETY
84/100
CLEANLINESS
What Does Selenium 200 mcg Do?
High-efficacy selenium yeast at 3.6x RDA supports thyroid/immunity with strong evidence; medium safety due to overdose risk if combined with high-selenium diet.
What are the proven health benefits of selenium supplementation?
Is 200mcg daily selenium from yeast safe for long-term use?
Who might benefit most from selenium yeast supplements?
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What Are the Benefits of Selenium 200 mcg?
Based on proven scientific research
Antioxidant ProtectionStrong
Thyroid FunctionVery strong
Immune SupportModerate
Cancer Risk ReductionMild
Good For:
What Are the Side Effects of OCAR Selenium 200 mcg?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•200mcg exceeds RDA (55mcg) but below UL (400mcg) for adults per NIH.
•Selenium yeast form well-absorbed; risk of selenosis with chronic high intake.
•Vegetarian formula with plant-based excipients; no major allergens listed.
•Safe for most adults at labeled dose; monitor total selenium from diet (e.g., Brazil nuts).
•Not recommended during pregnancy/lactation without medical advice due to elevated dose.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Cellulose (plant origin)
Low RiskVegetable magnesium stearate
Low RiskVegetable stearic acid
Low RiskCroscarmellose
Low RiskSilica
Low RiskWhat Are the Ingredients in OCAR Selenium 200 mcg?
Selenium (as Selenium Yeast)
200mcg
Cellulose (Plant Origin)
Vegetable Magnesium Stearate
Vegetable Stearic Acid
Croscarmellose
Silica
Dosage & Bioavailability
How the active doses and forms in Selenium 200 mcg compare to the research.
•Selenium (as Selenium Yeast) — 200 mcg a day; within the 55-200 mcg/day used in studies.
Frequently Asked Questions
Common questions about OCAR Selenium 200 mcg