Ocean Spray
Cran Grape 100% Vitamin C
55/100
SUPPIE SCORE
38/100
EFFICACY
Medium
SAFETY
68/100
CLEANLINESS
What Does Cran Grape 100% Vitamin C Do?
This is more of a vitamin-fortified juice drink than a supplement, with a full 100% DV of vitamin C per serving.
How much vitamin C does one serving provide?
Is this drink suitable if I'm trying to limit added sugar?
What ingredients give this juice its cranberry and grape flavor?
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What Are the Benefits of Cran Grape 100% Vitamin C?
Based on proven scientific research
Vitamin C intakeModerate
Immune supportMild
Convenient hydrationMild
Antioxidant supportMild
Good For:
What Are the Side Effects of Ocean Spray Cran Grape 100% Vitamin C?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•One 8 fl oz serving provides 90 mg vitamin C, which is generally a safe amount for most adults.
•This is a sweetened juice drink with 22 g added sugar per serving, so frequent use may be a concern for blood sugar control and dental health.
•People with sensitive stomachs may find the acidity from citric acid, fumaric acid, and sodium citrate irritating.
•Vitamin C can occasionally cause loose stools or stomach upset at higher total intakes if combined with other supplements.
•No major allergen ingredients are listed, but it does contain fruit-derived ingredients that may matter for specific intolerances.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Filtered water
Low RiskGrape juice (water, grape juice concentrate)
Low RiskSugar
Medium RiskCranberry juice (water, cranberry juice concentrate)
Low RiskFumaric acid
Medium RiskNatural flavor
Medium RiskSodium citrate
Low RiskVegetable concentrate for color
Low RiskCitric acid
Low RiskCellulose
Low RiskWhat Are the Ingredients in Ocean Spray Cran Grape 100% Vitamin C?
Vitamin C (ascorbic acid)
90mg
Filtered Water
Grape Juice (water, grape juice concentrate)
Sugar
Cranberry Juice (water, cranberry juice concentrate)
Fumaric Acid
Natural Flavor
Sodium Citrate
Vegetable Concentrate for Color
Citric Acid
Cellulose
Ashwagandha
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Dosage & Bioavailability
How the active doses and forms in Cran Grape 100% Vitamin C compare to the research.
•Vitamin C (ascorbic acid) is listed at 90mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Ashwagandha has no individual amount disclosed, so its dose cannot be assessed.
Sources & References
Solgar cranberry extract with vitamin c
Information from healf.com
Cran grape grape cranberry juice drink 64 oz
Information from www.oceanspray.com
Cran grape grape cranberry juice drink 25 oz
Information from www.oceanspray.com
Ocean spray cran grape 100 vitamin c
Information from healf.com
7625 natures aid vitamin c 1000mg effervescent orange flavour
Information from www.yournutritionshop.com
Cranberry
Information from www.landyschemist.com
Frequently Asked Questions
Common questions about Ocean Spray Cran Grape 100% Vitamin C