Ocean Spray
Pran Gray
53/100
SUPPIE SCORE
22/100
EFFICACY
Medium
SAFETY
74/100
CLEANLINESS
What Does Pran Gray Do?
Ocean Spray Pran Gray is essentially a sweetened cranberry-grape juice with added vitamin C rather than a concentrated supplement.
How much vitamin C does one serving provide?
Is this juice high in added sugar?
What ingredients are used for flavor and color?
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What Are the Benefits of Pran Gray?
Based on proven scientific research
Vitamin C IntakeMild
HydrationSlight
Antioxidant SupportMild
Good For:
What Are the Side Effects of Ocean Spray Pran Gray?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•This is a sweetened juice beverage, so the main safety concern is high sugar intake: one serving contains 26g total sugar, including 22g added sugars.
•Each serving provides 90mg vitamin C, which is generally safe for most adults, but very high total vitamin C intake from other supplements can cause stomach upset.
•The product contains natural flavor and color additives, which may be an issue for people sensitive to flavored beverages or specific color sources.
•Because it is a juice drink rather than a concentrated supplement, it is not ideal for people limiting sugar for diabetes or dental health reasons.
•No major pregnancy-specific ingredient concerns are apparent from the listed formulation, but the added sugar content still matters in pregnancy management.
•No major allergen ingredients are listed, but the cranberry/grape juice base may still not suit those who need to avoid acidic beverages.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Filtered water
Low RiskGrape juice (water, grape juice concentrate)
Low RiskSugar
Medium RiskCranberry juice (water, cranberry juice concentrate)
Low RiskFumaric acid
Low RiskNatural flavor
Medium RiskSodium citrate
Low RiskVegetable concentrate for color
Low RiskCitric acid
Low RiskWhat Are the Ingredients in Ocean Spray Pran Gray?
Vitamin C (ascorbic acid)
90mg
Filtered Water
Grape Juice (water, grape juice concentrate)
Sugar
Cranberry Juice (water, cranberry juice concentrate)
Fumaric Acid
Natural Flavor
Sodium Citrate
Vegetable Concentrate for Color
Citric Acid
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Dosage & Bioavailability
How the active doses and forms in Pran Gray compare to the research.
•Vitamin C (ascorbic acid) is listed at 90mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Vitamin C (ascorbic acid) has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Frequently Asked Questions
Common questions about Ocean Spray Pran Gray