Oikos
Oikos Protein Shakes
85/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS
What Does Oikos Protein Shakes Do?
Oikos Protein Shakes offer excellent 30g protein dosage for muscle support and recovery, backed by strong evidence, plus beneficial inulin and vitamins. Overall safe for most adults with low lactose, though caution for dairy sensitivities; high value as convenient supplement.
How does the 30g of milk-based protein in Oikos Protein Shakes support muscle recovery after workouts?
What are the benefits of the 5g prebiotic inulin for gut health in this product?
Is the calcium and vitamin D content in Oikos Protein Shakes sufficient for daily bone health needs?
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What Are the Benefits of Oikos Protein Shakes?
Based on proven scientific research
Muscle SupportVery strong
RecoveryStrong
SatietyStrong
Gut HealthModerate
Bone HealthModerate
Good For:
What Are the Side Effects of Oikos Oikos Protein Shakes?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Milk protein concentrate and casein may cause digestive discomfort or bloating in lactose-intolerant individuals due to low lactose content; 30g dose is generally well-tolerated.
•Inulin at 5g supports gut health but could lead to mild gas or bloating in sensitive users; safe within 20g daily limit per studies.
•Vitamins A and D at 20% DV, calcium at 60% DV are within safe upper limits (3000mcg A, 100mcg D, 2500mg Ca daily); no overdose risk from one serving.
•Suitable for healthy adults; avoid in pregnancy without consulting doctor due to high protein, but no specific contraindications; not for children under 4.
•Contains milk allergen; potential sensitivity to stevia or natural flavors in rare cases.
•Low risk of contaminants as major brand, but dairy-based products generally have minimal heavy metal issues compared to plant proteins.
Potential Side Effects
Negative Interactions
Allergens
milk
Inactive Ingredients
Filtered water
Low RiskCoconut oil and high oleic sunflower oil
Low RiskNatural flavors
Medium RiskPotassium citrate
Low RiskSea salt
Low RiskGellan gum
Low RiskStevia extract
Low RiskSunflower lecithin
Low RiskWhat Are the Ingredients in Oikos Oikos Protein Shakes?
Milk Protein Concentrate
30g (as part of total protein)
Micellar Casein Isolate
included in 30g total protein
Inulin
5g
Vitamin A (as Vitamin A Palmitate)
180mcg (20% DV)
Vitamin D (as Vitamin D3)
4mcg (20% DV)
Filtered Water
Coconut Oil and High Oleic Sunflower Oil
Natural Flavors
Potassium Citrate
Sea Salt
Gellan Gum
Stevia Extract
Sunflower Lecithin
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Dosage & Bioavailability
How the active doses and forms in Oikos Protein Shakes compare to the research.
•Inulin — 5 g per serving; within the 5-20 g/day used in studies. It works as fibre in the gut, so grams a day matter, not absorption.
•Vitamin A (as Vitamin A Palmitate) — 180 mcg per serving; studies typically use 700-900 mcg/day. This range is provisional until reviewed.
•2 of 4 actives with a studied range are below it and 1 has no individual amount disclosed.
Sources & References
PMC5537849
Information from pmc.ncbi.nlm.nih.gov
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Information from www.consumerreports.org
B0DY21L16Y
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Information from tonum.com
Dannon oikos protein shake salted caramel
Information from www.danoneawayfromhome.com
PMC6142015
Information from pmc.ncbi.nlm.nih.gov
36876591
Information from pubmed.ncbi.nlm.nih.gov
Oikos revolutionizes the shake aisle with launch of all new shelf stable protein shakes to fuel your everyday get strong hustle 302452812.html
Information from www.prnewswire.com
Whey protein
Information from www.webmd.com
PMC8075117
Information from pmc.ncbi.nlm.nih.gov
Oikos protein shake vanilla 30g protein shelf stable 12 fl oz bottle id 00036632024268
Information from www.fairwaymarket.com
Chocolate
Information from www.oikos.com
Oikos protein shakes
Information from www.oikos.com
Dannon oikos protein shake vanilla
Information from www.danoneawayfromhome.com
Vanilla
Information from www.oikos.com
Shaken not safe why lead in protein powder is raising red flags
Information from newsroom.osfhealthcare.org
15502783.2024.2341903
Information from www.tandfonline.com
Dannon oikos protein shake chocolate
Information from www.danoneawayfromhome.com
10395609
Information from pubmed.ncbi.nlm.nih.gov
Whey protein shake
Information from nutriscan.app
PMC10815430
Information from pmc.ncbi.nlm.nih.gov
4000371939
Information from www.costco.com
The hidden dangers of protein powders
Information from www.health.harvard.edu
Chocolate 12 pack
Information from www.oikos.com
10620476
Information from pubmed.ncbi.nlm.nih.gov
PMC7509468
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Oikos Oikos Protein Shakes