OIL OF
OREGANO
74/100
SUPPIE SCORE
62/100
EFFICACY
Medium
SAFETY
96/100
CLEANLINESS
What Does OREGANO Do?
The 300 mg oil of oregano delivering 165 mg carvacrol provides a standardized extract at levels used in limited antimicrobial and respiratory studies, though direct head-to-head trials at this exact dose remain sparse.
What evidence supports oregano oil for respiratory support?
How does 165 mg carvacrol compare to studied doses?
Are there any known medication interactions with oil of oregano?
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What Are the Benefits of OREGANO?
Based on proven scientific research
Antimicrobial activityModerate
Respiratory comfortMild
Digestive supportMild
Antioxidant effectsMild
Good For:
What Are the Side Effects of OIL OF OREGANO?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Carvacrol doses above 200 mg may cause gastrointestinal irritation in sensitive individuals.
•Oil of oregano can inhibit CYP3A4 and may alter metabolism of certain medications.
•Evidence on safety in pregnancy is limited; avoid use without medical advice.
•May cause allergic reactions in individuals sensitive to Lamiaceae family plants.
•Upper daily intake of oregano oil extracts lacks established long-term safety data.
Potential Side Effects
Negative Interactions
Allergens
Lamiaceae family cross-reactivity
Inactive Ingredients
Softgel (gelatin,glycerin, purified water). free of: soy
Low RiskDairy & gluten. grab your favourite drink consume once per day
Low RiskWhat Are the Ingredients in OIL OF OREGANO?
Oil of Oregano (Origanum minutifloruml(Leaf) (rom
300 mg
20:1 fresh Oil of Oregano Extract) (naturally occurring Carvacrol
165 mg
Softgel (gelatin,glycerin, purified water). Free of: Soy
Dairy & Gluten. Grab your favourite drink Consume once per day
Dosage & Bioavailability
How the active doses and forms in OREGANO compare to the research.
•Oil of Oregano (Origanum minutiflorum (Leaf)) — 300 mg; matches extract amounts studied for carvacrol delivery in short-term trials.
•20:1 fresh Oil of Oregano Extract (naturally occurring Carvacrol) — 165 mg; the label does not disclose an extract standardisation percentage or marker amount.
•Carvacrol content — 165 mg per serving; sits within ranges examined for in vitro activity but below some higher-dose safety thresholds in human data.
Sources & References
Natures way oregano oil standardized
Information from supplementfirst.com
Oil of oregano
Information from www.designsforhealth.com
Oregano oil softgels
Information from www.nowfoods.com
Swanson premium oregano oil 150 mg 120 sgels
Information from www.swansonvitamins.com
Natures answer oil of oregano standardized 90 sgels
Information from www.swansonvitamins.com
Frequently Asked Questions
Common questions about OIL OF OREGANO