OLLY.
BLACKBERRY SLEEP
79/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
74/100
CLEANLINESS
What Does BLACKBERRY SLEEP Do?
Melatonin at 3 mg is an adequate standard dose. L-Theanine at 50 mg is below effective range often used in research (200mg).
How effective is 3 mg melatonin combined with L-Theanine for sleep?
Are the botanical extracts in OLLY Blackberry Sleep sufficient in dose?
Does L-Theanine at 50 mg synergize with melatonin to improve sleep quality?
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What Are the Benefits of BLACKBERRY SLEEP?
Based on proven scientific research
SleepStrong
StressMild
RelaxationModerate
Good For:
What Are the Side Effects of OLLY. BLACKBERRY SLEEP?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Melatonin at 3mg is within safe daily limits
•L de-Theanine at 50mg is safe and well-tolerated
• Botanical extracts at low doses are safe
•Contains gelatin animal-derived component
•Natural coloring from carrot<fim-middle> and blueberry juices is safe
•Gwegelatin may not be suitable for vegetarians
Potential Side Effects
Negative Interactions
Allergens
None reported
Inactive Ingredients
Glucose syrup
Low RiskSugar
Low RiskWater
Low RiskGelatin
Low RiskPectin
Low RiskCitric acid
Low RiskColoring (from carrot and blueberry juices)
Low RiskNatural flavors
Medium RiskSodium citrate
Low RiskVegetable oil (coconut)
Low RiskCarnauba wax
Low RiskWhat Are the Ingredients in OLLY. BLACKBERRY SLEEP?
Melatonin
3 mg
L-Theanine
50 mg
Chamomile Extract (flower)
17 mg
Passionflower Extract (aerial parts)
17 mg
Lemon Balm Extract (aerial parts)
16 mg
Glucose Syrup
Sugar
Water
Gelatin
Pectin
Citric Acid
Coloring (from carrot and blueberry juices)
Natural Flavors
Sodium Citrate
Vegetable Oil (coconut)
Carnauba Wax
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Dosage & Bioavailability
How the active doses and forms in BLACKBERRY SLEEP compare to the research.
•Melatonin is listed at 3 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•L-Theanine is listed at 50 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
No sources available
Frequently Asked Questions
Common questions about OLLY. BLACKBERRY SLEEP