OLLY
Sleep Blackberry Zen
77/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
74/100
CLEANLINESS
What Does Sleep Blackberry Zen Do?
Sleep Blackberry Zen lists Melatonin (3 mg) and L-Theanine (50 mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
Is the 3 mg melatonin dose appropriate for nightly long-term use?
How do the low-dose herbal extracts compare to clinical study amounts?
Can I take this with other sleep aids or medications?
Chat with Suppie
What Are the Benefits of Sleep Blackberry Zen?
Based on proven scientific research
SleepModerate
RelaxationMild
Good For:
What Are the Side Effects of OLLY Sleep Blackberry Zen?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•May cause next-day drowsiness
•Avoid driving or operating machinery after use
•Not recommended for long-term nightly use without medical advice
•Consult doctor if pregnant, breastfeeding, or on medications
•Contains gelatin; not suitable for vegans
•Contains coconut-derived ingredients
Potential Side Effects
Negative Interactions
Allergens
Coconut
Inactive Ingredients
Glucose syrup
Low RiskSugar
Low RiskWater
Low RiskGelatin
Low RiskPectin
Low RiskCitric acid
Low RiskColoring (from carrot and blueberry juices)
Low RiskNatural flavors
Medium RiskSodium citrate
Low RiskVegetable oil (coconut)
Low RiskCarnauba wax
Low RiskWhat Are the Ingredients in OLLY Sleep Blackberry Zen?
Melatonin
3 mg
L-Theanine
50 mg
Chamomile Extract (flower)
17 mg
Passionflower Extract (aerial parts)
17 mg
Lemon Balm Extract (aerial parts)
16 mg
Glucose Syrup
Sugar
Water
Gelatin
Pectin
Citric Acid
Coloring (from carrot and blueberry juices)
Natural Flavors
Sodium Citrate
Vegetable Oil (coconut)
Carnauba Wax
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Sleep Blackberry Zen compare to the research.
•Melatonin is listed at 3 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•L-Theanine is listed at 50 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Frequently Asked Questions
Common questions about OLLY Sleep Blackberry Zen