ON BALM
OUR Magnesium + Sleep
61/100
SUPPIE SCORE
55/100
EFFICACY
Medium
SAFETY
66/100
CLEANLINESS
What Does OUR Magnesium + Sleep Do?
This effervescent Nature's Own (ON BALM) Magnesium + Sleep pairs 320 mg magnesium from carbonate with a low-dose passionflower extract for traditional sleep and stress support.
How does the magnesium carbonate form in this product compare to other magnesium types for sleep support?
What is the best way to prepare and time this effervescent tablet for evening use?
Are there any specific groups of people who should avoid passionflower extracts?
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What Are the Benefits of OUR Magnesium + Sleep?
Based on proven scientific research
SleepModerate
Stress reliefModerate
Muscle relaxationMild
Good For:
What Are the Side Effects of ON BALM OUR Magnesium + Sleep?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Magnesium carbonate at 320 mg provides elemental magnesium well below the 350 mg/day supplemental upper limit for adults, minimizing laxative risk.
•Passionflower extract at 2.5 mg (equiv. 250 mg dry flower) has limited safety data at this low dose but is generally well-tolerated short-term.
•Product contains soya bean and sulfites, posing allergy risks for sensitive individuals.
•Contains sucralose and sodium (approx. 145-202 mg per tablet), which may affect those monitoring sodium intake or avoiding artificial sweeteners.
•Vegan formula with no gluten, lactose, dairy, or animal products, but always check for sediment settling in the drink.
Potential Side Effects
Negative Interactions
Allergens
Soya beanSulfites
Inactive Ingredients
Sodium
Low RiskSucralose
Medium RiskSoya bean
High RiskSulfites
Medium RiskLemon balm flavour
Low RiskWhat Are the Ingredients in ON BALM OUR Magnesium + Sleep?
Magnesium (from Magnesium Carbonate Hydrate)
320mg
Passiflora incarnata dry flower extract
2.5mg
Sodium
Sucralose
Soya bean
Sulfites
Lemon balm flavour
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Dosage & Bioavailability
How the active doses and forms in OUR Magnesium + Sleep compare to the research.
•Magnesium (from Magnesium Carbonate Hydrate) — 320 mg per serving; within 250-400 mg supplemental ranges commonly studied.
•Passiflora incarnata dry flower extract — 2.5 mg (equiv. 250 mg dry flower) per serving; low extract dose with limited standardisation or bioavailability data relative to higher.
Sources & References
Frequently Asked Questions
Common questions about ON BALM OUR Magnesium + Sleep