One A Day
Men's Complete Multivitamin
73/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
52/100
CLEANLINESS
What Does Men's Complete Multivitamin Do?
One A Day Men's Complete Multivitamin offers comprehensive nutrient coverage at effective dosages for daily support, backed by strong evidence for energy, immunity, and heart health. Safe for most men with minimal side effects, though consult doctor for interactions.
What are the key benefits of the B vitamins in One A Day Men's Complete Multivitamin for energy support?
How does the zinc dosage in this product support men's prostate health?
Is the vitamin D level sufficient for bone health in adult men?
Chat with Suppie
What Are the Benefits of Men's Complete Multivitamin?
Based on proven scientific research
Energy SupportStrong
Immune FunctionStrong
Heart HealthModerate
Bone StrengthModerate
Prostate HealthModerate
Good For:
What Are the Side Effects of One A Day Men's Complete Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All vitamins and minerals in this formulation are at or near 100% Daily Value, well within safe upper limits for healthy adult men per NIH guidelines, minimizing overdose risk.
•Potential mild GI upset from high-dose vitamin C (90 mg) or magnesium (110 mg) in sensitive individuals, but generally well-tolerated when taken with food as directed.
•Fat-soluble vitamins A, D, E, K at safe levels; beta-carotene form of vitamin A reduces toxicity risk compared to preformed retinol.
•Suitable for most adults but consult physician if pregnant, nursing, or on medications like blood thinners (due to vitamin K) or antibiotics (due to minerals).
•No major allergens declared; low contamination risk from Bayer's established manufacturing, though trace soy possible from processing.
•Long-term use safe for filling dietary gaps but not a substitute for balanced diet; monitor for hypervitaminosis if combined with other supplements.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in One A Day Men's Complete Multivitamin?
Vitamin A (10% as beta-carotene)
900 mcg (as 25% DV, 10% beta-carotene)
Vitamin C
90 mg
Vitamin D
20 mcg (800 IU)
Vitamin E
15 mg
Vitamin K
120 mcg
Thiamin (B1)
1.2 mg
Riboflavin (B2)
1.3 mg
Niacin (B3)
16 mg
Vitamin B6
2 mg
Folate
400 mcg DFE
Vitamin B12
6 mcg
Biotin
30 mcg
Pantothenic Acid (B5)
5 mg
Calcium
210 mg
Iodine
150 mcg
Magnesium
110 mg
Zinc
11 mg
Selenium
55 mcg
Copper
0.9 mg
Manganese
2.3 mg
Chromium
35 mcg
Molybdenum
45 mcg
Microcrystalline Cellulose
Stearic Acid
Magnesium Stearate
Croscarmellose Sodium
Silica
Hydroxypropyl Methylcellulose
Titanium Dioxide
Polyethylene Glycol
Sources & References
Frequently Asked Questions
Common questions about One A Day Men's Complete Multivitamin