One A Day
ONE A DAY WOMEN'S MULTIVITAMIN MULTIMINERAL
72/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
64/100
CLEANLINESS
What Does ONE A DAY WOMEN'S MULTIVITAMIN MULTIMINERAL Do?
This One A Day Women's multivitamin supplies a standard range of vitamins and minerals at levels that align with typical daily needs for adult women, offering moderate support for filling common dietary gaps.
How does this women's multivitamin compare to others in terms of iron and calcium content?
What should I know about taking this with food or other medications?
Are there any specific groups of women who might benefit most from these nutrient levels?
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What Are the Benefits of ONE A DAY WOMEN'S MULTIVITAMIN MULTIMINERAL?
Based on proven scientific research
Bone HealthModerate
Immune SupportModerate
Energy MetabolismModerate
Heart HealthMild
Skin HealthMild
Good For:
What Are the Side Effects of One A Day ONE A DAY WOMEN'S MULTIVITAMIN MULTIMINERAL?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains 18 mg iron which can cause gastrointestinal upset such as constipation or nausea in sensitive individuals.
•Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6; keep out of reach.
•Calcium at 130 mg and magnesium at 42 mg are low and unlikely to cause hypercalcemia or laxative effects at this dose.
•High B12 (9.6 mcg) and biotin (45 mcg) are water-soluble with no established upper limits and generally safe.
•Potential mild interactions with thyroid medications, bisphosphonates, or certain antibiotics due to minerals like calcium and iron.
Potential Side Effects
Negative Interactions
Allergens
No major allergens declared
Inactive Ingredients
Microcrystalline cellulose
Low RiskFerrous fumarate
Low RiskDl-alpha-tocopherol acetate
GoodNiacinamide
Low RiskGelatin
Low RiskMaltodextrin
Low RiskCroscarmellose sodium
Low RiskStearic acid
Low RiskSilicon dioxide
Low RiskTalc
Medium RiskTitanium dioxide
Medium RiskHydroxypropyl methylcellulose
Low RiskPolyvinyl alcohol
Low RiskCorn starch
Low RiskGuar gum
GoodMedium chain triglycerides
Low RiskWhat Are the Ingredients in One A Day ONE A DAY WOMEN'S MULTIVITAMIN MULTIMINERAL?
Vitamin A
700 mcg
Vitamin C
90 mg
Vitamin D
25 mcg (1000 IU)
Vitamin E
15 mg
Thiamin (B1)
2.4 mg
Riboflavin (B2)
1.95 mg
Niacin
24 mg
Vitamin B6
3.4 mg
Folate
665 mcg DFE (400 mcg folic acid)
Vitamin B12
9.6 mcg
Biotin
45 mcg
Pantothenic Acid
7.5 mg
Iron
18 mg
Iodine
150 mcg
Zinc
8 mg
Selenium
41 mcg
Copper
1.35 mg
Calcium (from Calcium carbonate)
130 mg
Microcrystalline cellulose
Magnesium (from Magnesium oxide)
42 mg
Ferrous fumarate
dl-alpha-tocopherol acetate
Niacinamide
Gelatin
Maltodextrin
Croscarmellose sodium
Stearic acid
Silicon dioxide
Talc
Titanium dioxide
Hydroxypropyl methylcellulose
Polyvinyl alcohol
Corn starch
Guar gum
Medium chain triglycerides
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Dosage & Bioavailability
How the active doses and forms in ONE A DAY WOMEN'S MULTIVITAMIN MULTIMINERAL compare to the research.
•Iron — 18 mg per serving; within 100% DV range for premenopausal women but form is ferrous fumarate with moderate absorption.
•Calcium — 130 mg per serving; below typical 500-1200 mg studied maintenance ranges, as carbonate form with food-dependent absorption.
Sources & References
Frequently Asked Questions
Common questions about One A Day ONE A DAY WOMEN'S MULTIVITAMIN MULTIMINERAL