Optimum Nutrition
Creatine Powder
96/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Creatine Powder Do?
Premium micronized creatine monohydrate at evidence-based 3.4g dose excels for strength, power, and recovery.
What is the optimal daily dosage for creatine monohydrate to support performance?
How does micronized creatine improve absorption compared to standard creatine?
What are the long-term effects of creatine supplementation on muscle and kidney health?
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What Are the Benefits of Creatine Powder?
Based on proven scientific research
Muscle StrengthVery strong
Performance EnhancementVery strong
Muscle RecoveryStrong
Energy ProductionStrong
Good For:
What Are the Side Effects of Optimum Nutrition Creatine Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•3.4g daily dose is within safe maintenance range (3-5g) per ISSN guidelines, minimizing side effects.
•Well-tolerated in healthy adults; no serious adverse effects in meta-analyses of 500+ studies.
•Potential mild GI upset (bloating, diarrhea) at higher loading doses; micronized form reduces this risk.
•Adequate hydration essential to prevent cramping; contraindicated in kidney disease without medical advice.
•May contain trace allergens (milk, gluten, eggs, soy, nuts, peanuts) – check for sensitivities.
•Safe for long-term use up to 5 years per clinical trials; no evidence of kidney/liver damage in healthy users.
Potential Side Effects
Negative Interactions
Allergens
MilkGlutenEggsSoyNutsPeanuts
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Optimum Nutrition Creatine Powder?
Creatine Monohydrate
3.4 g
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Dosage & Bioavailability
How the active doses and forms in Creatine Powder compare to the research.
•Creatine Monohydrate — 3.4 g; matches the commonly studied 3-5 g daily maintenance range.
•Creatine Monohydrate — 3.4 g; monohydrate is the reference form in most trials, while micronisation improves mixing rather than establishing superior absorption.
Sources & References
Frequently Asked Questions
Common questions about Optimum Nutrition Creatine Powder