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Optimum Nutrition - Electrolyte Powder Lemon

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Optimum Nutrition

Electrolyte Powder Lemon

C grade
71/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
46/100
CLEANLINESS

What Does Electrolyte Powder Lemon Do?

This well-dosed electrolyte powder effectively replenishes key minerals lost in sweat, supporting muscle function and hydration during intense exercise with strong scientific backing. Dosages are optimal and safe for healthy adults, though allergen risks and caution for medical conditions apply.
How does magnesium in this product support muscle function during workouts?
What are the benefits of potassium for electrolyte balance in athletes?
Is the sodium dosage in this electrolyte powder suitable for endurance training?
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What Are the Benefits of Electrolyte Powder Lemon?

Based on proven scientific research

Muscle FunctionStrong
Electrolyte BalanceVery strong
Reduced FatigueModerate
Hydration SupportStrong

Good For:

What Are the Side Effects of Optimum Nutrition Electrolyte Powder Lemon?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

All electrolytes (sodium 400mg, potassium 300mg, magnesium 113mg, calcium 121mg) are at dosages well below upper intake limits (sodium <2300mg/day, potassium <4700mg, magnesium <350mg supplemental), posing low risk for healthy adults.
Potential mild GI upset from magnesium oxide or high sodium in sensitive individuals, but generally well-tolerated at these levels.
Suitable for most adults; however, consult physician if pregnant, nursing, or with kidney/heart conditions due to electrolyte regulation needs.
May contain traces of milk, gluten, eggs, soy, nuts, peanuts—avoid if allergic; no major contaminants reported for this brand.
No significant drug interactions at recommended dose, but high sodium may affect blood pressure meds; monitor intake if on diuretics or ACE inhibitors.
Safe for short-term use during exercise; long-term daily use unnecessary for non-athletes and could contribute to excess sodium.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Maltodextrin
Low Risk
Citric acid
Low Risk
Sodium chloride
Low Risk
Potassium chloride
Low Risk
Flavourings
Low Risk
Tricalcium phosphate
Low Risk
Magnesium oxide
Low Risk
Sucralose
Low Risk
Riboflavins
Low Risk

What Are the Ingredients in Optimum Nutrition Electrolyte Powder Lemon?

Sodium
400 mg
Potassium
300 mg
Calcium
121 mg
Magnesium
113 mg
Maltodextrin
Citric Acid
Sodium Chloride
Potassium Chloride
Flavourings
Tricalcium Phosphate
Magnesium Oxide
Sucralose
Riboflavins

Sources & References

Electrolyte powder
Information from www.optimumnutrition.com
Active lifestyle
Information from www.optimumnutrition.com
Amino energy electrolytes hydration pre workout powder
Information from www.optimumnutrition.com
Articles
Information from examine.com
Electrolyte powder
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Optimum nutrition electrolyte powder 264 g 8678
Information from www.bodyworld.eu
E7F66C6A 49C9 4712 9DA5 9485E3BB3BA3
Information from www.amazon.com
Www.boots.com
Information from www.boots.com
Products
Information from therunhub.ie
Study
Information from examine.com
B0F6LX6TG5
Information from www.amazon.com.be
2x amino energy hydration focus
Information from www.optimumnutrition.com
Study
Information from examine.com
Electrolyte 101 what to know.h00 159699912.html
Information from www.mdanderson.org
Authentic products
Information from www.optimumnutrition.com
Full
Information from www.frontiersin.org
Amino acids
Information from www.gnc.com
Electrolytes can give the body a charge but try not to overdo it
Information from www.heart.org
Energy
Information from www.optimumnutrition.com
PMC7765193
Information from pmc.ncbi.nlm.nih.gov
All products
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Electrolyte drinks
Information from nutritionsource.hsph.harvard.edu
Optimum nutrition forest berries electrolyte powder 264g
Information from www.sainsburys.co.uk
PMC8001428
Information from pmc.ncbi.nlm.nih.gov
B0F6LX6TG5
Information from www.amazon.ie
En us
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Electrolyte supplements dont prevent illness in athletes.html
Information from med.stanford.edu
Optimum nutrition electrolyte powder
Information from www.mycoresupplements.ie
Supplements
Information from examine.com
Information from www.target.com
10103
Information from www.mdpi.com
Too many electrolytes
Information from health.clevelandclinic.org
What you should know about electrolytes
Information from www.bannerhealth.com
Emon flavour ready to mix electrolyte food supplement powder with sweetener 264g 6100007168
Information from www.hollandandbarrett.com
Www.hpnutrition.ie
Information from www.hpnutrition.ie
Study
Information from examine.com

Frequently Asked Questions

Common questions about Optimum Nutrition Electrolyte Powder Lemon