Optimum Nutrition
Essential Amino Energy + Electrolytes, Grape
71/100
SUPPIE SCORE
78/100
EFFICACY
Low
SAFETY
52/100
CLEANLINESS
What Does Essential Amino Energy + Electrolytes, Grape Do?
Well-formulated for energy and recovery with research-backed amino acids and electrolytes at effective doses; 100mg caffeine boosts performance safely. Minimal safety concerns for healthy adults, though caffeine-sensitive users should limit intake.
What are the benefits of the essential amino acids in this product for muscle recovery?
How does the added caffeine and electrolytes support workout performance?
Is this supplement suitable for daily use without exceeding safe caffeine limits?
Chat with Suppie
What Are the Benefits of Essential Amino Energy + Electrolytes, Grape?
Based on proven scientific research
Energy BoostStrong
Muscle RecoveryStrong
Focus EnhancementModerate
Hydration SupportModerate
Electrolyte BalanceModerate
Good For:
What Are the Side Effects of Optimum Nutrition Essential Amino Energy + Electrolytes, Grape?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Caffeine at 100mg per serving may cause jitteriness or insomnia in sensitive individuals; safe for most adults up to 400mg daily per FDA guidelines.
•Amino acids like L-tryptophan and L-phenylalanine are at low doses (50mg each) with minimal risk of serotonin syndrome or interactions with MAOIs.
•Electrolytes (sodium 110mg, potassium 100mg) are below daily upper limits, suitable for hydration but monitor if on low-sodium diets.
•Generally safe for healthy adults; consult physician if pregnant, nursing, under 18, or with medical conditions like hypertension or caffeine sensitivity.
•No major allergens declared, but artificial flavors may trigger sensitivities in rare cases; manufactured in facilities processing milk, soy, eggs.
•Long-term use is low risk at recommended servings, but excessive intake could lead to digestive upset from amino acid overload.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Optimum Nutrition Essential Amino Energy + Electrolytes, Grape?
L-Lysine
500mg
L-Threonine
500mg
L-Taurine
500mg
Micronized Taurine
500mg
L-Glutamine
500mg
Acetyl-L-Carnitine HCl
250mg
L-Arginine
250mg
L-Isoleucine
125mg
L-Leucine
125mg
L-Valine
125mg
N-Acetyl L-Tyrosine
100mg
L-Phenylalanine
50mg
L-Methionine
50mg
L-Tryptophan
50mg
L-Histidine
25mg
Green Tea Extract (Camellia sinensis)(Leaf)(Standardized to contain 50% EGCG and 90% Polyphenols)
50mg
Green Coffee Bean Extract (decaffeinated)(Standardized to 50% Chlorogenic acids)
25mg
Natural Caffeine (from Green Tea)
100mg
Sodium
110mg
Potassium
100mg
Calcium
50mg
Magnesium
50mg
Malic Acid
Citric Acid
Natural and Artificial Flavors
Sucralose
Rebaudioside A (Stevia)
Tartaric Acid
Silica
Calcium Silicate
Frequently Asked Questions
Common questions about Optimum Nutrition Essential Amino Energy + Electrolytes, Grape