Optimum Nutrition
GOLD STANDARD 100% Plant Protein
87/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does GOLD STANDARD 100% Plant Protein Do?
Premium vegan protein with complete amino profile, 24g protein + vitamins C/B12 supports muscle growth/recovery effectively; excellent for plant-based diets, minimal safety concerns.
How does the amino acid profile compare to whey protein?
Is this suitable for daily use in a vegan muscle-building routine?
What are the best mixing tips to avoid graininess?
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What Are the Benefits of GOLD STANDARD 100% Plant Protein?
Based on proven scientific research
Muscle GrowthStrong
Muscle RecoveryStrong
Immune SupportModerate
Energy MetabolismMild
Good For:
What Are the Side Effects of Optimum Nutrition GOLD STANDARD 100% Plant Protein?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•- Generally safe for healthy adults; plant proteins well-tolerated
•- Low risk of digestive issues vs. whey; rare bloating possible
•- No known major drug interactions; consult for blood thinners (vit C)
•- Suitable for pregnancy with doctor approval; B12 beneficial
•- Gluten-free, vegan; check for pea/rice allergies
•- High doses (>2 servings) may cause mild GI discomfort
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Optimum Nutrition GOLD STANDARD 100% Plant Protein?
Pea Protein
24g plant protein per 36g serving
Rice Protein
Sacha Inchi Protein
Vitamin C
95mg
Vitamin B12
0.52µg
Ancient Grains Complex
Pomegranate Powder
Natural Flavourings
Thickener
Frequently Asked Questions
Common questions about Optimum Nutrition GOLD STANDARD 100% Plant Protein