OPTIMUM NUTRITION
L-ALTHE GLUTAMINE CAPS
83/100
SUPPIE SCORE
60/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does L-ALTHE GLUTAMINE CAPS Do?
Pure 1000mg L-Glutamine per serving with solid evidence for muscle recovery support. Standard capsule excipients pose minimal risk.
What is the evidence for L-Glutamine improving muscle recovery?
Is 1000mg per serving an effective dose for glutamine supplementation?
Can L-Glutamine help with gut health or immune support?
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What Are the Benefits of L-ALTHE GLUTAMINE CAPS?
Based on proven scientific research
Muscle recoveryModerate
Muscle protein synthesisMild
Exercise performance supportMild
Good For:
What Are the Side Effects of OPTIMUM NUTRITION L-ALTHE GLUTAMINE CAPS?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•L-Glutamine is generally recognized as safe at doses up to several grams daily
•Gelatin capsules are unsuitable for vegetarians or vegans
•Not recommended for individuals under 18 or pregnant/nursing women without physician approval
•Safe for healthy adults when used as directed with balanced diet
•Magnesium stearate present at standard manufacturing levels with minimal safety concern
Potential Side Effects
Negative Interactions
Allergens
Gelatin (animal-derived)
Inactive Ingredients
Gelatin
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in OPTIMUM NUTRITION L-ALTHE GLUTAMINE CAPS?
L-Glutamine
1000mg
Gelatin
Magnesium stearate
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Dosage & Bioavailability
How the active doses and forms in L-ALTHE GLUTAMINE CAPS compare to the research.
•L-Glutamine is listed at 1000mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•L-Glutamine has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Frequently Asked Questions
Common questions about OPTIMUM NUTRITION L-ALTHE GLUTAMINE CAPS