Optimum Nutrition
Micronised Creatine Powder
96/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Micronised Creatine Powder Do?
Creatine monohydrate supplies 3.4 g a day, within the studied range (1-20 g/day). All actives sit inside the studied range.
How does daily 3g creatine supplementation compare to a loading phase for performance gains?
Is micronised creatine better absorbed or mixed than regular creatine monohydrate?
What are the best ways to take this unflavoured powder for optimal results?
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What Are the Benefits of Micronised Creatine Powder?
Based on proven scientific research
High-Intensity Exercise PerformanceVery strong
Muscle Strength GainsVery strong
Lean Body Mass IncreaseStrong
Power Output (e.g. jumps, sprints)Very strong
Anaerobic CapacityStrong
Good For:
What Are the Side Effects of Optimum Nutrition Micronised Creatine Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 3 g/day is well-tolerated with no consistent increase in side effects versus placebo across hundreds of RCTs, even at higher doses or longer durations.
•Mild GI symptoms such as bloating, nausea, or stomach cramps are the most commonly reported side effects but are infrequent and similar to placebo.
•No demonstrated risk to kidney function in healthy individuals at recommended doses; case reports of renal issues are rare and often confounded.
•Safe for most adults engaging in resistance or high-intensity training; not recommended for those under 18 per product warnings.
•Caution advised in individuals with pre-existing kidney disease or those taking nephrotoxic medications.
•No significant interactions with common training supplements at this dose; hydration is recommended during use.
Potential Side Effects
Negative Interactions
Allergens
May contain traces of milk, soy, gluten, egg, nuts, peanuts
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Optimum Nutrition Micronised Creatine Powder?
Creatine monohydrate
3.4 g
Creatine
3.0 g
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Dosage & Bioavailability
How the active doses and forms in Micronised Creatine Powder compare to the research.
•Creatine monohydrate — 3.4 g a day; within the 1-20 g/day studied range. Creatine monohydrate is a preferred form.
•Creatine — 3 g a day; within the 1-20 g/day used in studies.
Sources & References
Micronised creatine powder
Information from www.optimumnutrition.com
Optimum nutrition micronised creatine powder unflavoured 317g
Information from www.sainsburys.co.uk
Micronised creatine powder informed choice
Information from www.optimumnutrition.com
36877404
Information from pubmed.ncbi.nlm.nih.gov
Creatine
Information from examine.com
PMC12430374
Information from pmc.ncbi.nlm.nih.gov
PMC13182165
Information from pmc.ncbi.nlm.nih.gov
PMC13120166
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Optimum Nutrition Micronised Creatine Powder