Optimum Nutrition
Opti-Men Multivitamin Tablets
75/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
58/100
CLEANLINESS
What Does Opti-Men Multivitamin Tablets Do?
Opti-Men offers well-dosed vitamins and minerals for active men, supporting energy and immunity with strong evidence; dosages are effective without excess risks, making it safe and valuable for daily use in healthy adults.
What are the key benefits of the amino acid blend in Opti-Men for active men?
How does the Viri-Men blend support men's health according to research?
Are the vitamin dosages in Opti-Men sufficient for daily needs?
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What Are the Benefits of Opti-Men Multivitamin Tablets?
Based on proven scientific research
Energy SupportStrong
Immune FunctionVery strong
Antioxidant ProtectionStrong
Muscle RecoveryModerate
Men's VitalityModerate
Good For:
What Are the Side Effects of Optimum Nutrition Opti-Men Multivitamin Tablets?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All vitamins and minerals in Opti-Men are at dosages within safe upper limits for healthy adults, per NIH guidelines, with no exceedance of tolerable intake levels.
•Potential mild GI upset from high B-vitamin doses (e.g., 75mg niacin) in sensitive individuals, but generally well-tolerated based on user reports and clinical data.
•Botanical blends like Viri-Men (saw palmetto) may interact with hormone therapies or blood thinners; consult physician if on medications.
•Low risk for pregnancy/breastfeeding due to high vitamin A (10,000 IU), which exceeds recommended limits and may pose teratogenic risks.
•No major allergens like gluten, soy, or nuts declared; suitable for most, but check for sensitivities to herbal extracts.
•Long-term use safe for healthy men, but monitor zinc (15mg) intake to avoid copper imbalance over extended periods.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Optimum Nutrition Opti-Men Multivitamin Tablets?
Vitamin A
10000 IU
Vitamin C
300 mg
Vitamin D
2000 IU
Vitamin E
200 IU
Vitamin K
75 mcg
Thiamin (B1)
75 mg
Riboflavin (B2)
75 mg
Niacin (B3)
75 mg
Vitamin B6
50 mg
Folic Acid
600 mcg
Vitamin B12
100 mcg
Biotin
300 mcg
Pantothenic Acid (B5)
75 mg
Calcium
50 mg
Iodine
150 mcg
Magnesium
80 mg
Zinc
15 mg
Selenium
200 mcg
Copper
2 mg
Manganese
2 mg
Chromium
120 mcg
Molybdenum
80 mcg
Lycopene
500 mcg
Lutein
250 mcg
Alpha-Lipoic Acid
10 mg
PABA
10 mg
Choline
10 mg
Inositol
10 mg
Boron
2 mg
Vanadium
10 mcg
Amino Blend (e.g., L-Arginine, L-Glutamine)
1 g
Phytomen Blend (e.g., Green Tea Extract, Hesperidin)
100 mg
Viri-Men Blend (e.g., Saw Palmetto, Damiana)
50 mg
Enzyblend (e.g., Papain, Bromelain)
50 mg
Microcrystalline Cellulose
Stearic Acid
Magnesium Stearate
Silica
Croscarmellose Sodium
Hydroxypropyl Methylcellulose
Polyethylene Glycol
Sources & References
Frequently Asked Questions
Common questions about Optimum Nutrition Opti-Men Multivitamin Tablets