OPTIMUM NUTRITION
WHEY
84/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
74/100
CLEANLINESS
What Does WHEY Do?
Premium whey protein with clinically effective 24g protein and 5.5g BCAA dosing. Strong evidence supports muscle synthesis benefits. Primary safety concern is milk allergen content and artificial sweetener sensitivity in some users.
What is the protein source and amino acid profile in Optimum Nutrition Gold Standard Whey?
How does the BCAA content support muscle recovery compared to other whey proteins?
Is this product suitable for people with lactose intolerance?
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What Are the Benefits of WHEY?
Based on proven scientific research
Muscle GrowthVery strong
Post-Workout RecoveryStrong
Protein SupplementationVery strong
Muscle MaintenanceStrong
Good For:
What Are the Side Effects of OPTIMUM NUTRITION WHEY?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Whey protein is GRAS with typical doses of 20-30g per serving considered safe for healthy adults.
•Contains milk-derived protein - not suitable for individuals with dairy allergies or severe lactose intolerance.
•Artificial sweeteners (sucralose, acesulfame K) may cause digestive discomfort in sensitive individuals.
•High protein intake may stress kidneys in those with pre-existing renal conditions.
•Generally recognized as safe for long-term use when total daily protein stays within 1.6-2.2g/kg body weight.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Good
Good
Medium Risk
Medium Risk
What Are the Ingredients in OPTIMUM NUTRITION WHEY?
Whey Protein
24g
BCAAs
5.5g
Natural and artificial flavors
Lecithin
Xanthan gum
Sucralose
Acesulfame potassium
Frequently Asked Questions
Common questions about OPTIMUM NUTRITION WHEY