OPTIMUM NUTRITION
WHEY
80/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
72/100
CLEANLINESS
What Does WHEY Do?
Premium whey protein with clinically effective 24g protein and 5.5g BCAA dosing. Strong evidence supports muscle synthesis benefits.
What is the protein source and amino acid profile in Optimum Nutrition Gold Standard Whey?
How does the BCAA content support muscle recovery compared to other whey proteins?
Is this product suitable for people with lactose intolerance?
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What Are the Benefits of WHEY?
Based on proven scientific research
Muscle GrowthVery strong
Post-Workout RecoveryStrong
Protein SupplementationVery strong
Muscle MaintenanceStrong
Good For:
What Are the Side Effects of OPTIMUM NUTRITION WHEY?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Whey protein is GRAS with typical doses of 20-30g per serving considered safe for healthy adults.
•Contains milk-derived protein - not suitable for individuals with dairy allergies or severe lactose intolerance.
•Artificial sweeteners (sucralose, acesulfame K) may cause digestive discomfort in sensitive individuals.
•High protein intake may stress kidneys in those with pre-existing renal conditions.
•Generally recognized as safe for long-term use when total daily protein stays within 1.6-2.2g/kg body weight.
Potential Side Effects
Negative Interactions
Allergens
MilkSoy (from lecithin)
Inactive Ingredients
Natural and artificial flavors
Low RiskLecithin
GoodXanthan gum
Low RiskSucralose
Medium RiskAcesulfame potassium
High RiskWhat Are the Ingredients in OPTIMUM NUTRITION WHEY?
Whey Protein
24g
BCAAs
5.5g
Natural and artificial flavors
Lecithin
Xanthan gum
Sucralose
Acesulfame potassium
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Dosage & Bioavailability
How the active doses and forms in WHEY compare to the research.
•Whey Protein is listed at 24g per serving; without a source-specific reference range, dose adequacy cannot be graded.
•BCAAs is listed at 5.5g per serving; without a source-specific reference range, dose adequacy cannot be graded.
Frequently Asked Questions
Common questions about OPTIMUM NUTRITION WHEY