Orgain
Creatine Micronized Creatine Monohydrate 5g
93/100
SUPPIE SCORE
95/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Creatine Micronized Creatine Monohydrate 5g Do?
Orgain's 5g micronized creatine monohydrate delivers research-backed doses for excellent muscle recovery and brain health support, with high bioavailability and no notable safety concerns for healthy adults over 18.
What are the evidence-based benefits of creatine monohydrate for muscle support?
How does creatine supplementation support brain health according to research?
What is the recommended dosage and timing for taking Orgain Creatine?
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What Are the Benefits of Creatine Micronized Creatine Monohydrate 5g?
Based on proven scientific research
Muscle Support and RecoveryVery strong
Brain HealthModerate
Athletic PerformanceVery strong
Good For:
What Are the Side Effects of Orgain Creatine Micronized Creatine Monohydrate 5g?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 5g daily is well-tolerated in healthy adults, with extensive research showing minimal side effects when used as directed.
•No significant drug interactions reported for this formulation; however, consult a doctor if taking nephrotoxic medications like NSAIDs.
•Dosage aligns with clinically effective and safe ranges (3-5g/day) from studies on PubMed and NIH sources.
•Not suitable for children under 18 or those with kidney disease; pregnancy/breastfeeding use lacks sufficient data—avoid without medical advice.
•Unflavored powder minimizes allergen risks, but those with sensitivities to any trace contaminants should check manufacturing details.
•Long-term use up to 5 years is considered safe in healthy individuals per meta-analyses, but stay hydrated to prevent potential GI discomfort.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Orgain Creatine Micronized Creatine Monohydrate 5g?
Creatine Monohydrate
5g
None listed
Sources & References
Frequently Asked Questions
Common questions about Orgain Creatine Micronized Creatine Monohydrate 5g