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Organics Done - Vitamin D3 and K2

Suppie Report

Organics Done

Vitamin D3 and K2

B grade
79/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
60/100
CLEANLINESS

What Does Vitamin D3 and K2 Do?

Excellent formulation with evidence-based 3,000 IU VegD3 and 75 mcg MenaQ7 K2 dosages optimizing bone and heart health; vegan, low-risk for adults, minimal concerns beyond anticoagulant interactions.
What are the benefits of combining Vitamin D3 and K2 for bone health?
Is this vegan Vitamin D3 source as effective as animal-derived D3?
How does MenaQ7 Vitamin K2 improve calcium absorption compared to other forms?
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What Are the Benefits of Vitamin D3 and K2?

Based on proven scientific research

Bone HealthVery strong
Calcium MetabolismVery strong
Immune SupportStrong
Cardiovascular HealthModerate

Good For:

What Are the Side Effects of Organics Done Vitamin D3 and K2?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Vitamin D3 at 3,000 IU is within safe upper limits (4,000 IU daily) for adults, supported by NIH guidelines, with low risk of hypercalcemia when combined with K2.
Vitamin K2 (MK-7) at 75 mcg is well below safe limits (no established UL), but may interact with blood thinners like warfarin by affecting clotting factors.
VegD3 lichen-derived D3 has similar bioavailability to animal sources per studies on PubMed, with no unique side effects.
Not recommended for pregnant/breastfeeding women without medical advice due to potential Vitamin D excess risks; safe for most healthy adults.
Vegan formulation avoids common allergens like gelatin; carrageenan may cause mild GI upset in sensitive individuals per EFSA reviews.
GMP-certified manufacturing suggests low contamination risk; long-term use supports bone health without significant adverse effects per meta-analyses.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Organic coconut mct oil
Low Risk
Pea starch
Low Risk
Glycerin
Low Risk
Carrageenan
Medium Risk
Disodium phosphate
Low Risk
Purified water
Low Risk

What Are the Ingredients in Organics Done Vitamin D3 and K2?

Organic Vitamin D3 (VegD3®)
3,000 IU
Vitamin K2 (MenaQ7® as MK7)
75 mcg
Organic Coconut MCT Oil
Pea Starch
Glycerin
Carrageenan
Disodium Phosphate
Purified Water

Frequently Asked Questions

Common questions about Organics Done Vitamin D3 and K2