Organics Ocean
Organics Ocean Pure Magnesium Glycinate + Low Dose Zinc
76/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
98/100
CLEANLINESS
What Does Organics Ocean Pure Magnesium Glycinate + Low Dose Zinc Do?
Magnesium bisglycinate supplies 275 mg elemental magnesium from 1250 mg compound, a dose with moderate evidence for modest sleep improvement but limited data on the specific 275 mg + 2 mg zinc pairing; zinc contribution is trace relative to studied ranges.
What is the typical daily dose range studied for magnesium glycinate?
How does 2 mg zinc compare to common supplemental doses?
Are there known interactions between magnesium and zinc at these amounts?
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What Are the Benefits of Organics Ocean Pure Magnesium Glycinate + Low Dose Zinc?
Based on proven scientific research
Sleep qualityModerate
Muscle relaxationMild
Mood supportMild
Migraine frequencyMild
Good For:
What Are the Side Effects of Organics Ocean Organics Ocean Pure Magnesium Glycinate + Low Dose Zinc?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Magnesium glycinate at 275 mg elemental provides a substantial supplemental dose near the 350 mg upper limit for non-food sources.
•Low-dose zinc at 2 mg is unlikely to cause copper depletion seen at higher chronic intakes.
•Gastrointestinal upset such as loose stools may occur with magnesium doses above 200-300 mg in sensitive individuals.
•Evidence on combined use at these exact doses for long-term safety is limited.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe
Low RiskWhat Are the Ingredients in Organics Ocean Organics Ocean Pure Magnesium Glycinate + Low Dose Zinc?
Zinc
2mg
Magnesium
275mg
Magnesium Bisglycinate -
1250mg
Safe
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Dosage & Bioavailability
How the active doses and forms in Organics Ocean Pure Magnesium Glycinate + Low Dose Zinc compare to the research.
•Magnesium Bisglycinate — 1250mg; chelated form studied in one RCT.
•Zinc — 2mg; low elemental dose well below typical 5-45 mg supplemental ranges examined.
Sources & References
Organics ocean magnesium glycinate
Information from supp.co
PMC12412596
Information from pmc.ncbi.nlm.nih.gov
PMC10857599
Information from pmc.ncbi.nlm.nih.gov
PMC5450879
Information from pmc.ncbi.nlm.nih.gov
PMC5458097
Information from pmc.ncbi.nlm.nih.gov
Glycine
Information from examine.com
Magnesium HealthProfessional
Information from ods.od.nih.gov
Zinc HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Organics Ocean Organics Ocean Pure Magnesium Glycinate + Low Dose Zinc