ORGANIKA
L-THEANINE
92/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does L-THEANINE Do?
High-quality L-Theanine at effective 225mg dose promotes relaxation and sleep without drowsiness. Strong research support; vegetarian capsules ensure broad safety and tolerability.
What is the optimal dosage of L-Theanine for relaxation?
How does L-Theanine promote relaxation without drowsiness?
Can L-Theanine improve sleep quality based on research?
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What Are the Benefits of L-THEANINE?
Based on proven scientific research
RelaxationStrong
Stress ReductionStrong
Sleep SupportModerate
FocusModerate
Good For:
What Are the Side Effects of ORGANIKA L-THEANINE?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•L-Theanine at 225mg is well-tolerated with no serious side effects reported in studies.
•Generally recognized as safe (GRAS) by regulatory bodies like Health Canada (NPN 80029566).
•No known significant drug interactions; may enhance effects of sedatives or stimulants.
•Safe for most adults; limited data on pregnancy/breastfeeding—consult physician.
•Vegetarian capsules pose low allergen risk unless sensitive to cellulose derivatives.
•Long-term use appears safe based on clinical trials up to 400mg daily.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetarian capsule
Low RiskWhat Are the Ingredients in ORGANIKA L-THEANINE?
L-Theanine
225 mg
Vegetarian capsule
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Dosage & Bioavailability
How the active doses and forms in L-THEANINE compare to the research.
•L-Theanine — 225 mg per serving; studies use 100 mg/day. Above studied amounts is not the same as unsafe.
Frequently Asked Questions
Common questions about ORGANIKA L-THEANINE