ORGANIKA - L-Theanine 225 mg

Suppie Report

ORGANIKA

L-Theanine 225 mg

ORGANIKA L-Theanine 225 mg
B grade
87/100
SUPPIE SCORE
74/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS

What Does L-Theanine 225 mg Do?

Provides 225 mg of L-theanine per capsule to promote calm focus and ease situational stress, supported by moderate clinical trial evidence without causing drowsiness.
Does 225 mg of L-theanine cause daytime grogginess?
Can I take this alongside morning coffee to reduce jitters?
How quickly does L-theanine take effect after taking a capsule?
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What Are the Benefits of L-Theanine 225 mg?

Based on proven scientific research

Acute stress reductionStrong
Sleep latency and qualityModerate
Sustained attentionModerate

Good For:

What Are the Side Effects of ORGANIKA L-Theanine 225 mg?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•Single 225 mg dose: evidence limited on long-term use beyond 8 weeks; monitor for individual tolerance
•Pregnancy/breastfeeding: crosses placenta and appears in milk; avoid without medical advice
•No serious adverse events in trials up to 900 mg; typical short-term use well tolerated
•Check for additive calming effects if combining with other relaxants or sedatives

Potential Side Effects

Negative Interactions

Inactive Ingredients

Microcrystalline cellulose
Low Risk
Magnesium stearate (vegetable source)
Low Risk
Hypromellose (vegetarian capsule)
Low Risk

What Are the Ingredients in ORGANIKA L-Theanine 225 mg?

L-Theanine
225 mg
Microcrystalline Cellulose
Magnesium Stearate (Vegetable Source)
Hypromellose (Vegetarian Capsule)

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Dosage & Bioavailability

How the active doses and forms in L-Theanine 225 mg compare to the research.

•L-Theanine: 225 mg a day is within the studied range of 200-400 mg/day.

Frequently Asked Questions

Common questions about ORGANIKA L-Theanine 225 mg