Organika - Organika L-Theanine 225 mg

Suppie Report

Organika

Organika L-Theanine 225 mg

Organika Organika L-Theanine 225 mg
A grade
88/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS

What Does Organika L-Theanine 225 mg Do?

Provides 225 mg of L-theanine per capsule to promote mental relaxation, reduce acute stress responses, and support sleep quality without inducing sedation.
Will taking 225 mg of L-theanine cause daytime drowsiness?
Can I combine this supplement with morning coffee or tea?
When is the most effective time of day to take L-theanine?
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What Are the Benefits of Organika L-Theanine 225 mg?

Based on proven scientific research

Stress ReliefStrong
RelaxationStrong
Sleep QualityModerate
Mental FocusModerate

Good For:

What Are the Side Effects of Organika Organika L-Theanine 225 mg?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•Clinical research indicates 225 mg of L-theanine is well tolerated with a high margin of safety in healthy adults.
•L-theanine can have mild hypotensive effects; individuals taking antihypertensive medications should monitor blood pressure.
•Concurrent use with central nervous system sedatives or depressants may amplify calming or sedative effects.
•The manufacturer advises against use during pregnancy or breastfeeding due to insufficient human safety data.
•Adverse reactions are infrequent but may include mild headaches, dizziness, or temporary gastrointestinal discomfort.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Microcrystalline cellulose
Low Risk
Magnesium stearate
Low Risk
Hypromellose
Low Risk
Pullulan
Low Risk

What Are the Ingredients in Organika Organika L-Theanine 225 mg?

L-Theanine
225mg
Microcrystalline Cellulose
Magnesium Stearate
Hypromellose
Pullulan

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Dosage & Bioavailability

How the active doses and forms in Organika L-Theanine 225 mg compare to the research.

•L-Theanine — 225 mg per capsule, 1 capsule a day: 225 mg a day; studies use 100 mg/day.
•L-Theanine — above the studied range (not a safety limit).

Frequently Asked Questions

Common questions about Organika Organika L-Theanine 225 mg