Organika
Organika L-Theanine 225 mg


88/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Organika L-Theanine 225 mg Do?
Provides 225 mg of L-theanine per capsule to promote mental relaxation, reduce acute stress responses, and support sleep quality without inducing sedation.
Will taking 225 mg of L-theanine cause daytime drowsiness?
Can I combine this supplement with morning coffee or tea?
When is the most effective time of day to take L-theanine?
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What Are the Benefits of Organika L-Theanine 225 mg?
Based on proven scientific research
Stress ReliefStrong
RelaxationStrong
Sleep QualityModerate
Mental FocusModerate
Good For:
What Are the Side Effects of Organika Organika L-Theanine 225 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Clinical research indicates 225 mg of L-theanine is well tolerated with a high margin of safety in healthy adults.
•L-theanine can have mild hypotensive effects; individuals taking antihypertensive medications should monitor blood pressure.
•Concurrent use with central nervous system sedatives or depressants may amplify calming or sedative effects.
•The manufacturer advises against use during pregnancy or breastfeeding due to insufficient human safety data.
•Adverse reactions are infrequent but may include mild headaches, dizziness, or temporary gastrointestinal discomfort.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskMagnesium stearate
Low RiskHypromellose
Low RiskPullulan
Low RiskWhat Are the Ingredients in Organika Organika L-Theanine 225 mg?
L-Theanine
225mg
Microcrystalline Cellulose
Magnesium Stearate
Hypromellose
Pullulan
Dosage & Bioavailability
How the active doses and forms in Organika L-Theanine 225 mg compare to the research.
•L-Theanine — 225 mg per capsule, 1 capsule a day: 225 mg a day; studies use 100 mg/day.
•L-Theanine — above the studied range (not a safety limit).
Sources & References
Frequently Asked Questions
Common questions about Organika Organika L-Theanine 225 mg