Ortho Molecular
Methyl B-Complex
87/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Methyl B-Complex Do?
Excellent methylated B-complex with optimal active forms and high doses supports methylation, energy, and neurological health effectively; very safe overall.
Is this methylated B complex suitable for MTHFR mutation?
Can I take this daily for energy support without side effects?
How does Quatrefolic folate compare to regular folic acid?
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What Are the Benefits of Methyl B-Complex?
Based on proven scientific research
Energy ProductionStrong
Methylation SupportVery strong
Neurological HealthStrong
Cardiovascular HealthModerate
Good For:
What Are the Side Effects of Ortho Molecular Methyl B-Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High B-vitamin doses generally safe as water-soluble; monitor for niacin flush.
•No major drug interactions; caution with anticonvulsants affecting folate.
•Suitable during pregnancy at recommended doses; consult physician.
•No common allergens; vegetable capsules avoid gelatin issues.
•Choline and inositol well-tolerated at these doses.
•Excess intake excreted in urine.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Ortho Molecular Methyl B-Complex?
Thiamin (Vitamin B1) (from Thiamine Hydrochloride USP)
50 mg
Riboflavin (Vitamin B2 USP)
50 mg
Niacin (as Niacinamide USP)
50 mg
Vitamin B6 (as Pyridoxine Hydrochloride USP)
50 mg
Folate (from 400 mcg as Quatrefolic (6S)-5-Methyltetrahydrofolic acid glucosamine salt)
680 mcg DFE
Vitamin B12 (as Methylcobalamin)
500 mcg
Biotin
75 mcg
Pantothenic Acid (as d-Calcium Pantothenate USP)
50 mg
Choline (as Choline Bitartrate)
19 mg
Inositol NF
50 mg
Natural Vegetable Capsules
Magnesium Stearate
Silicon Dioxide
Frequently Asked Questions
Common questions about Ortho Molecular Methyl B-Complex