Orthoplex
MagPlex 90 Capsules
88/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does MagPlex 90 Capsules Do?
Orthoplex MagPlex offers well-dosed, bioavailable magnesium forms supporting muscle, stress, and sleep benefits with strong evidence. Dosages are optimal and safe for adults, though monitor GI tolerance; overall high value with minimal risks.
What are the benefits of magnesium for muscle relaxation and sleep?
How does the multi-form magnesium in MagPlex improve absorption?
Are there any dietary sources of magnesium that complement this supplement?
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What Are the Benefits of MagPlex 90 Capsules?
Based on proven scientific research
Muscle relaxationStrong
Stress reductionStrong
Sleep supportModerate
Energy productionModerate
Good For:
What Are the Side Effects of Orthoplex MagPlex 90 Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium forms (citrate, orotate, aspartate, chelate) are generally safe at 300mg elemental daily; may cause mild GI upset like diarrhea in sensitive individuals.
•No major drug interactions for this formulation, but high doses may enhance effects of blood pressure or muscle relaxant medications.
•Dosage of 100mg elemental per capsule (up to 300mg daily) aligns with safe upper limit of 350mg for adults from supplements.
•Suitable for most adults; caution in pregnancy/breastfeeding—consult physician as magnesium needs vary; avoid in severe kidney impairment.
•Low allergen risk; product is gluten-free, dairy-free, but confirm for individual sensitivities to excipients.
•Long-term use safe at recommended doses; monitor for hypermagnesemia in elderly or those with renal issues.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Orthoplex MagPlex 90 Capsules?
Magnesium (as magnesium orotate dihydrate 500 mg, magnesium aspartate tetrahydrate 500 mg, magnesium amino acid chelate 100 mg, magnesium citrate 100 mg)
equiv. to 100 mg elemental magnesium per capsule (3 capsules daily)
Encapsulating aids
Herbal extract equiv. to dry
Sources & References
Frequently Asked Questions
Common questions about Orthoplex MagPlex 90 Capsules