Orthoplex
Orthoplex Iron 30c
73/100
SUPPIE SCORE
84/100
EFFICACY
Medium
SAFETY
78/100
CLEANLINESS
What Does Orthoplex Iron 30c Do?
Orthoplex Iron 30c lists Iron (II) glycinate (88.8mg (equiv. iron 24mg)) and Calcium ascorbate dihydrate (145mg (equiv.
Is Orthoplex Iron suitable if I already take a multivitamin or prenatal supplement?
When is the best time to take this iron capsule for absorption?
Can this product cause constipation or stomach upset?
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What Are the Benefits of Orthoplex Iron 30c?
Based on proven scientific research
Red blood cell supportStrong
Haemoglobin formationStrong
Energy productionModerate
Immune functionModerate
Iron absorption supportModerate
Good For:
What Are the Side Effects of Orthoplex Orthoplex Iron 30c?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains 24mg elemental iron per capsule; avoid combining with other iron-containing supplements unless a healthcare professional has advised it.
•Iron can cause constipation, nausea, abdominal discomfort, dark stools, or diarrhoea, especially when taken on an empty stomach.
•Separate iron from levothyroxine, tetracycline or quinolone antibiotics, bisphosphonates, antacids, calcium, zinc, magnesium, tea, and coffee because absorption or medicine effectiveness may be reduced.
•Not suitable for people with haemochromatosis, iron overload, certain haemoglobin disorders, or unexplained high ferritin unless medically supervised.
•During pregnancy or breastfeeding, iron may be appropriate but should be matched to blood results and prenatal supplement intake to avoid excessive iron.
•Label states gluten free, dairy free, soy protein free, vegan, vegetarian, and sulfites free; no major food allergens are declared in the provided sources.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Colloidal anhydrous silica
Low RiskDisodium edetate
Medium RiskGellan gum
Low RiskHypromellose
Low RiskLeucine
GoodPotable water
Low RiskPotassium acetate
Low RiskCitric acid
Low RiskMaltodextrin
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Orthoplex Orthoplex Iron 30c?
Iron (II) glycinate
88.8mg (equiv. iron 24mg)
Calcium ascorbate dihydrate
145mg (equiv. ascorbic acid 120mg)
Colloidal anhydrous silica
disodium edetate
gellan gum
hypromellose
leucine
potable water
potassium acetate
Citric acid
maltodextrin
silicon dioxide
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Dosage & Bioavailability
How the active doses and forms in Orthoplex Iron 30c compare to the research.
•Iron (II) glycinate is listed at 88.8mg (equiv. iron 24mg) per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Calcium ascorbate dihydrate is listed at 145mg (equiv. ascorbic acid 120mg) per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Frequently Asked Questions
Common questions about Orthoplex Orthoplex Iron 30c