Osavi
Osavi Multivitamins & Minerals One Daily 180 Caps
84/100
SUPPIE SCORE
62/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Osavi Multivitamins & Minerals One Daily 180 Caps Do?
Osavi Multivitamins & Minerals One Daily provides a well-rounded baseline of essential micronutrients and antioxidants to prevent dietary shortfalls in generally healthy adults.
Does this multivitamin provide sufficient vitamin D for winter months?
Should I take this multivitamin with a meal containing fat?
Can I combine this multivitamin with other mineral supplements like iron or magnesium?
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What Are the Benefits of Osavi Multivitamins & Minerals One Daily 180 Caps?
Based on proven scientific research
Micronutrient sufficiencyStrong
Immune functionModerate
Energy metabolismModerate
Antioxidant protectionMild
Good For:
What Are the Side Effects of Osavi Osavi Multivitamins & Minerals One Daily 180 Caps?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains 800 mcg of preformed vitamin A (retinyl acetate); women who are pregnant or planning to become pregnant should consult a healthcare provider to avoid excessive cumulative vitamin A intake.
•Supplies 2.8 mg of vitamin B6, which is safely below both the EFSA guidance limit of 12 mg/day and the US upper limit of 100 mg/day.
•Contains black pepper extract (BioPerine), which can transiently enhance the gastrointestinal absorption and blood levels of certain co-administered pharmaceuticals.
•Provides modest amounts of essential trace minerals, well within European and US established tolerable upper intake levels.
•Generally well tolerated when taken with food; taking on an empty stomach may cause mild transient nausea from zinc or B vitamins.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Inulin
Low RiskHydroxypropyl methyl cellulose
Low RiskWhat Are the Ingredients in Osavi Osavi Multivitamins & Minerals One Daily 180 Caps?
Vitamin A (as retinyl acetate)
800 μg
Vitamin D3 (as cholecalciferol)
10 μg
Vitamin E (as D-alpha-tocopheryl acid succinate)
12 mg
Vitamin C (as L-ascorbic acid)
120 mg
Thiamine (Vitamin B1, as thiamine mononitrate)
2.2 mg
Riboflavin (Vitamin B2)
2.8 mg
Niacin (as nicotinamide)
32 mg
Vitamin B6 (as pyridoxine hydrochloride)
2.8 mg
Folic acid (as calcium-L-methylfolate)
400 μg
Vitamin B12 (as methylcobalamin)
5 μg
Biotin (as D-biotin)
100 μg
Pantothenic acid (as D-pantothenate calcium)
12 mg
Zinc (as zinc citrate)
10 mg
Manganese (as manganese citrate)
1 mg
Copper (as cupric citrate)
1 mg
Iodine (as potassium iodide)
150 μg
Selenium (as L-selenomethionine or sodium selenite)
55 μg
Molybdenum (as sodium molybdate)
50 μg
Chromium (as chromium picolinate)
40 μg
Boron (as sodium borate)
1 mg
Grape (Vitis vinifera) seed extract
Tomato (Solanum lycopersicum) fruit extract standardised for lycopene
Marigold (Tagetes erecta) flower extracts standardised for lutein and zeaxanthin
BioPerine black pepper (Piper nigrum) fruit extract
inulin
hydroxypropyl methyl cellulose
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Dosage & Bioavailability
How the active doses and forms in Osavi Multivitamins & Minerals One Daily 180 Caps compare to the research.
•Formula — 24 actives: 1 above studied amounts (pantothenic acid), 2 below studied amounts, 1 of them by more than half, 12 within studied amounts, 5 meeting daily needs and 4 with no amount disclosed.
•Vitamins and minerals — 15 of 16 provide at least 90% of the daily reference intake: riboflavin, vitamin B12, biotin, pantothenic acid, thiamine, vitamin B6, plus 9 more; manganese supplies less.
•Forms — folic acid, methylcobalamin (vitamin B12), selenium L-selenomethionine or sodium selenite, chromium picolinate, plus 6 more are better-absorbed, well-studied forms.
Frequently Asked Questions
Common questions about Osavi Osavi Multivitamins & Minerals One Daily 180 Caps