Osmolabs
Electrolyte Stick
86/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS
What Does Electrolyte Stick Do?
This vegan electrolyte supplement offers well-dosed actives for effective hydration and energy support, backed by strong evidence for electrolyte replenishment. Dosages align with research for safety and efficacy, with no major concerns for healthy adults.
How does this electrolyte supplement support hydration during exercise?
What are the benefits of the B-vitamins included in this product?
Is this suitable for daily use in a vegan diet?
Chat with Suppie
What Are the Benefits of Electrolyte Stick?
Based on proven scientific research
Hydration supportStrong
Energy metabolismModerate
Antioxidant protectionModerate
Electrolyte balanceVery strong
Good For:
What Are the Side Effects of Osmolabs Electrolyte Stick?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are within safe daily intake limits; potassium at 380mg is below the 4,700mg AI and poses no hyperkalemia risk for healthy adults.
•B-vitamins at provided doses (e.g., niacin 19.3mg, B6 1.93mg) exceed RDAs but are well under ULs (niacin 35mg, B6 100mg), with low risk of side effects like flushing.
•Suitable for pregnancy at these dosages, but consult healthcare provider; vitamin C 62mg supports needs without exceeding 2,000mg UL.
•No known allergens in the vegan, gluten-free, soy-free, dairy-free formulation; certified non-GMO minimizes contamination risks.
•Minimal drug interactions; high sodium (520mg) may affect those on low-sodium diets or with hypertension, but overall low interaction potential.
•Long-term use safe for healthy individuals; monitor sodium intake if using multiple servings daily.
Potential Side Effects
Negative Interactions
Allergens
None identified
Inactive Ingredients
Natural flavors
Medium RiskCitric acid
Low RiskStevia leaf extract
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Osmolabs Electrolyte Stick?
Potassium
380mg
Vitamin C
62mg
Niacin
19.3mg
Vitamin B6
1.93mg
Vitamin B12
5.79mcg
Pantothenic Acid
9.6mg
Sodium
520mg
Natural flavors
Citric acid
Stevia leaf extract
Silicon dioxide
Dosage & Bioavailability
How the active doses and forms in Electrolyte Stick compare to the research.
•Potassium — 380 mg per serving; studies use 1,920-7,800 mg/day.
•4 of 5 actives with a studied range are below it.
•Vitamin C — 62 mg per serving; studies use 200-3,000 mg/day.
Sources & References
Frequently Asked Questions
Common questions about Osmolabs Electrolyte Stick