Ostelin
Calcium Vitamin D3 Tablets 12-a-day
95/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Calcium Vitamin D3 Tablets 12-a-day Do?
Ostelin Calcium & Vitamin D3 offers excellent dosages of 1200mg calcium and 1000IU vitamin D3 daily, strongly supported by RCTs for bone health and absorption. Overall safe with minimal risks for healthy adults, though soy allergen noted.
What are the recommended daily calcium and vitamin D intakes for adults?
How does vitamin D3 enhance calcium absorption in the body?
Are there any dietary sources that can complement this supplement for bone health?
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What Are the Benefits of Calcium Vitamin D3 Tablets 12-a-day?
Based on proven scientific research
Bone StrengthVery strong
Calcium AbsorptionVery strong
Muscle FunctionStrong
Immune SupportModerate
Good For:
What Are the Side Effects of Ostelin Calcium Vitamin D3 Tablets 12-a-day?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Calcium at 1200mg daily (2 tablets) is within safe limits for healthy adults (UL 2500mg), but monitor total intake from diet to avoid hypercalcemia.
•Vitamin D3 at 1000IU daily is well below the safe upper limit of 4000IU, with low risk of toxicity for most users.
•Contains soya bean, which may cause allergic reactions in soy-sensitive individuals; no gluten, lactose, or dairy added.
•Suitable for pregnancy and breastfeeding at recommended doses, but consult healthcare provider for personalized advice, especially in cases of kidney issues.
•Potential interactions with thiazide diuretics or calcium channel blockers; high calcium may interfere with iron or zinc absorption if taken simultaneously.
•Long-term use is safe for healthy adults, but those with hyperparathyroidism, kidney stones, or sarcoidosis should avoid or use under medical supervision.
Potential Side Effects
Negative Interactions
Allergens
Soya bean
Inactive Ingredients
Soya bean
Low RiskWhat Are the Ingredients in Ostelin Calcium Vitamin D3 Tablets 12-a-day?
Calcium (from Calcium carbonate)
600mg per tablet
Colecalciferol (Vitamin D3)
12.5 mcg (500IU) per tablet
Soya bean
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Dosage & Bioavailability
How the active doses and forms in Calcium Vitamin D3 Tablets 12-a-day compare to the research.
•Calcium (from Calcium carbonate) — 600 mg per tablet; studies use 800-1,000 mg/day, about 2 tablets a day.
•Colecalciferol (Vitamin D3) — 500 IU per tablet; studies use 15-100 mcg/day, about 2 tablets a day.
•Colecalciferol (Vitamin D3) — cholecalciferol is among the preferred forms of vitamin d in Suppie's ingredient library.
Sources & References
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Fda
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Frequently Asked Questions
Common questions about Ostelin Calcium Vitamin D3 Tablets 12-a-day