Ostelin
Ostelin Vitamin D3 & K2
90/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Ostelin Vitamin D3 & K2 Do?
Ostelin Vitamin D3 & K2 offers optimal dosages of 1000 IU D3 and 180 mcg K2 for excellent bone health support, backed by strong evidence for synergy in calcium utilization. Overall safe with minimal risks, though soy and sulfite allergens noted; high-quality Australian-made product.
What are the key benefits of combining Vitamin D3 and K2 for bone health?
Is 1000 IU of Vitamin D3 sufficient for daily needs?
How does Menaquinone-7 differ from other forms of Vitamin K?
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What Are the Benefits of Ostelin Vitamin D3 & K2?
Based on proven scientific research
Bone density supportVery strong
Bone mineralizationVery strong
Calcium absorptionStrong
Immune functionModerate
Good For:
What Are the Side Effects of Ostelin Ostelin Vitamin D3 & K2?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin D3 at 1000 IU and K2 at 180 mcg are well within safe daily limits (UL 4000 IU for D3, 120 mcg for K2 from supplements), posing low risk for healthy adults.
•Contains soya bean products, which may cause allergic reactions in individuals with soy sensitivity; sulfites may trigger asthma in sulfite-sensitive persons.
•Contraindicated with warfarin therapy without medical advice, as Vitamin K2 can interfere with anticoagulant effects.
•Generally safe for pregnancy and breastfeeding at these doses, but consult healthcare professional due to potential needs adjustments.
•No major drug interactions beyond anticoagulants; monitor calcium levels if combined with calcium supplements to avoid hypercalcemia.
•Long-term use is safe for most, but regular monitoring of vitamin D levels recommended to prevent excess.
Potential Side Effects
Negative Interactions
Allergens
Soya beanSulfites
Inactive Ingredients
Soya bean products
Low RiskSulfites
Medium RiskWhat Are the Ingredients in Ostelin Ostelin Vitamin D3 & K2?
Colecalciferol (Vitamin D3)
1000 IU (25 mcg)
Menaquinone-7 (Vitamin K2)
180 mcg
Soya bean products
Sulfites
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Dosage & Bioavailability
How the active doses and forms in Ostelin Vitamin D3 & K2 compare to the research.
•Colecalciferol (Vitamin D3) — 25 mcg per serving; within the 15-100 mcg/day used in studies.
•Colecalciferol (Vitamin D3) — cholecalciferol is among the preferred forms of vitamin d in Suppie's ingredient library.
•Menaquinone-7 (Vitamin K2) — amount not stated on the label.
Sources & References
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Frequently Asked Questions
Common questions about Ostelin Ostelin Vitamin D3 & K2