OWYN
Balanced Nutrition Shake
76/100
SUPPIE SCORE
60/100
EFFICACY
High
SAFETY
78/100
CLEANLINESS
What Does Balanced Nutrition Shake Do?
30 actives: 24 vitamins and minerals, 5 others (pea protein, organic flaxseed oil, oat powder and 2 more) and a blend. Of 24 actives with a studied range, none reach studied amounts; 24 fall short.
How does the protein quality of pea and pumpkin seed compare to whey?
Can this shake be used as a full meal replacement or just a snack?
Does the mineral content in this shake interfere with thyroid or antibiotic medications?
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What Are the Benefits of Balanced Nutrition Shake?
Based on proven scientific research
Muscle Protein SynthesisMild
Micronutrient RepletionMild
Satiety SupportMild
Good For:
What Are the Side Effects of OWYN Balanced Nutrition Shake?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All micronutrients are supplied at gentle maintenance doses (mostly 20% DV per carton), remaining well below established tolerable upper intake levels (UL) even when consumed multiple times daily.
•Contains 260 mg of calcium and 4 mg of iron, which can bind and significantly reduce the bioavailability of oral levothyroxine and fluoroquinolone or tetracycline antibiotics if consumed concurrently.
•Rigidly tested and verified free of the top 9 food allergens, including dairy, soy, gluten/wheat, tree nuts, and peanuts, presenting minimal immunological risk for sensitive consumers.
•Generally safe for daily use by healthy adults; individuals on medically supervised low-potassium or low-protein diets for renal impairment should track daily totals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Water
Low RiskTapioca
Low RiskDextrin
Low RiskOrganic cane sugar
Low RiskSunflower oil
Low RiskCocoa powder
GoodNatural flavors
Medium RiskSunflower lecithin
Low RiskHimalayan pink sea salt
Low RiskMonk fruit extract
Low RiskWhat Are the Ingredients in OWYN Balanced Nutrition Shake?
OWYN Protein Blend
20g
Pea Protein
Organic Flaxseed Oil
Oat Powder
Organic Pumpkin Seed Protein
Sodium
280mg
Potassium
300mg
Vitamin A (as vitamin A palmitate)
180mcg
Calcium (as dicalcium phosphate)
260mg
Iron
4mg
Vitamin D (as ergocalciferol)
4mcg
Vitamin E (as alpha tocopherol acetate)
3mg
Vitamin K (as phytonadione)
24mcg
Thiamin (as thiamine mononitrate)
240mcg
Riboflavin
260mcg
Niacin (as niacinamide)
3.2mg
Vitamin B6 (as pyridoxine HCl)
340mcg
Folate (as folic acid)
80mcg
Vitamin B12 (as cyanocobalamin)
0.48mcg
Biotin
6mcg
Pantothenic Acid (as calcium D-pantothenate)
1mg
Phosphorus (as dicalcium phosphate)
250mg
Iodine (as potassium iodide)
30mcg
Magnesium (as magnesium citrate)
84mg
Zinc (as zinc gluconate)
2.2mg
Selenium (as sodium selenite)
11mcg
Copper (as copper gluconate)
180mcg
Manganese (as manganese sulfate)
460mcg
Chromium (as chromium chloride)
7mcg
Molybdenum (as sodium molybdate)
9mcg
Water
Tapioca
Dextrin
Organic Cane Sugar
Sunflower Oil
Cocoa Powder
Natural Flavors
Sunflower Lecithin
Himalayan Pink Sea Salt
Monk Fruit Extract
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Dosage & Bioavailability
How the active doses and forms in Balanced Nutrition Shake compare to the research.
•Formula — 30 actives: 24 below studied amounts, 22 of them by more than half (sodium, potassium and 22 more) and 5 with no amount disclosed (owyn protein blend, pea protein and 3 more).
•Forms — pyridoxine HCl (vitamin B6), folic acid (folate), plus 6 more are better-absorbed, well-studied forms; ergocalciferol (vitamin D) and chromium chloride are less well absorbed forms.
•Below studied amounts — niacin 3.2 mg per serving (studies use 30-3,000 mg/day), vitamin B12 0.48 mcg per serving (studies use 500-1,000 mcg/day), plus 22 more.
Frequently Asked Questions
Common questions about OWYN Balanced Nutrition Shake