Patch Please !
Sleep
84/100
SUPPIE SCORE
62/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Sleep Do?
Patch Please Sleep delivers low-dose melatonin (0.4 mg), magnesium (40 mg), glycine (30 mg), and valerian root extract (10 mg) via an 8-hour transdermal patch for steady overnight release.
How does transdermal delivery of these low-dose sleep ingredients compare to oral supplements for you?
Have you noticed any skin sensitivity or adhesion issues with patches like this?
What is your typical sleep routine and how might adding a patch fit in?
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What Are the Benefits of Sleep?
Based on proven scientific research
Sleep QualityModerate
Falling AsleepModerate
Staying AsleepMild
Morning RefreshmentModerate
Good For:
What Are the Side Effects of Patch Please ! Sleep?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Low-dose melatonin (0.4 mg) and small amounts of magnesium, glycine, and valerian via patch minimize systemic exposure compared to typical oral doses.
•Transdermal delivery bypasses first-pass metabolism but absorption efficiency for these compounds varies and is generally lower than oral for magnesium and glycine.
•Potential for mild skin irritation or allergic contact dermatitis at application site, especially with prolonged nightly use.
•Valerian root may cause mild headache or dizziness in sensitive users even at low transdermal doses.
•Not recommended for individuals under 18, pregnant, or breastfeeding without medical advice.
Potential Side Effects
Negative Interactions
Allergens
None listed
Inactive Ingredients
Adhesive matrix
Low RiskBacking material
Low RiskWhat Are the Ingredients in Patch Please ! Sleep?
Melatonin
0.4 mg
Magnesium
40 mg
Glycine
30 mg
Valerian Root Extract (Valeriana officinalis)
10 mg
Adhesive matrix
Backing material
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Dosage & Bioavailability
How the active doses and forms in Sleep compare to the research.
•Melatonin is listed at 0.4 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium is listed at 40 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Frequently Asked Questions
Common questions about Patch Please ! Sleep