Pause Nutrition®
Omega-3, Vitamin D & K
73/100
SUPPIE SCORE
88/100
EFFICACY
Medium
SAFETY
76/100
CLEANLINESS
What Does Omega-3, Vitamin D & K Do?
Premium high-EPA omega-3 with D3/K2 supports heart, bone, immune health effectively. Doses clinically relevant; medium safety due to high D3 and fish allergen/bleeding risks.
What are the benefits of high-EPA omega-3 for heart health?
Is 4,000 IU Vitamin D3 safe for daily use?
How does Vitamin K2 MK-7 support bone health with D3?
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What Are the Benefits of Omega-3, Vitamin D & K?
Based on proven scientific research
Heart HealthVery strong
Bone HealthVery strong
Immune SupportStrong
Brain HealthStrong
Joint HealthModerate
Good For:
What Are the Side Effects of Pause Nutrition® Omega-3, Vitamin D & K?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High-dose Vitamin D3 (4,000 IU) at upper tolerable limit; monitor blood levels to avoid hypercalcemia.
•Omega-3s (1.8g) well-tolerated but may increase bleeding risk with blood thinners like warfarin.
•Fish-derived; contraindicated for fish allergies; contains anchovy, mackerel, sardine.
•Vitamin K2 may interfere with anticoagulants; consult if on blood thinners.
•Safe for most adults at recommended doses; pregnant/nursing should consult physician.
•Third-party tested for purity/heavy metals; low oxidation risk in triglyceride form.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Pause Nutrition® Omega-3, Vitamin D & K?
EPA
1200 mg
DHA
600 mg
Vitamin K2
120 mcg
Vitamin D3
100 mcg
gelatin (beef)
glycerin
water
lemon oil
Sources & References
Omega 3 vitamin d3 k2
Information from thepauselife.com
The pause nutrition supplements review
Information from maryannjacobsen.substack.com
Listings.asp
Information from info.nsf.org
Supplement quality and third party testing 807970
Information from help.thepauselife.com
Omega 3 wvitamin d and k 191920
Information from help.thepauselife.com
Frequently Asked Questions
Common questions about Pause Nutrition® Omega-3, Vitamin D & K