PEPPERIDGE FARM
15 GRAIN
65/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
46/100
CLEANLINESS
What Does 15 GRAIN Do?
Whole grain bread with 15 grains provides solid fiber and micronutrients; moderate sugar and allergen presence are main considerations for daily use.
What health benefits do the 15 whole grains provide?
How does the fiber content support digestive health?
Are there any concerns with the added sugars or allergens?
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What Are the Benefits of 15 GRAIN?
Based on proven scientific research
Digestive HealthStrong
Heart HealthModerate
Sustained EnergyModerate
Blood Sugar ControlMild
Good For:
What Are the Side Effects of PEPPERIDGE FARM 15 GRAIN?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains wheat, milk, and soy — avoid if allergic to these.
•Added sugars (4g per slice) contribute to daily sugar intake.
•Preservatives calcium propionate and sorbic acid used within safe limits.
•Bioengineered ingredients from canola, corn, soy, and sugar noted.
•Moderate sodium (150mg per slice) — monitor for low-sodium diets.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Medium Risk
Good
Medium Risk
Good
Low Risk
Low Risk
Low Risk
Low Risk
Good
Medium Risk
What Are the Ingredients in PEPPERIDGE FARM 15 GRAIN?
Whole Wheat Flour
1 slice (43g)
Sunflower Seeds
1 slice (43g)
Wheat Gluten
1 slice (43g)
Wheat Berries
1 slice (43g)
Flaxseed
1 slice (43g)
Oats
1 slice (43g)
Pearled Barley
1 slice (43g)
Rye
1 slice (43g)
Triticale
1 slice (43g)
Corn Grits
1 slice (43g)
Brown Rice Flour
1 slice (43g)
Buckwheat Flour
1 slice (43g)
Flaxseed Meal
1 slice (43g)
Millet Flour
1 slice (43g)
Amaranth Flour
1 slice (43g)
Whole Quinoa Flour
1 slice (43g)
Whole Sorghum Flour
1 slice (43g)
Whole Spelt Flour
1 slice (43g)
Thiamin
0.14mg
Riboflavin
0.07mg
Niacin
1.3mg
Folate
10mcg DFE
Iron
1.2mg
Calcium
40mg
Potassium
110mg
Protein
5g
Water
Sugar
Vegetable Oil (Soybean/Canola)
Salt
Sugarcane Fiber
Calcium Propionate
Sorbic Acid
Monoglycerides
DATEM
Soy Lecithin
Whey
Sources & References
No sources available
Frequently Asked Questions
Common questions about PEPPERIDGE FARM 15 GRAIN