PERFORMANCE - PROTEIN

Suppie Report

PERFORMANCE

PROTEIN

A grade
90/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS

What Does PROTEIN Do?

Strong 30g multi-source vegan protein with solid glutamine/BCAA dosing; 50mg curcumin is modest but safe. Clean formula with minimal risk.
How effective is the 50mg curcumin dose with piperine for recovery?
Are the digestive enzymes sufficient to reduce bloating from pea protein?
Is 6g glutamine + 5.7g BCAAs optimal for muscle recovery post-workout?
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What Are the Benefits of PROTEIN?

Based on proven scientific research

Muscle GrowthStrong
Post-Workout RecoveryStrong
Digestive ComfortModerate
Anti-Inflammatory SupportMild

Good For:

What Are the Side Effects of PERFORMANCE PROTEIN?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•30g plant protein per serving is within safe daily limits for healthy adults
•50mg curcumin with 2mg piperine is a low but safe dose; enhances absorption without toxicity risk
•Digestive enzymes at 158mg are food-grade and generally well-tolerated; no known adverse effects at this level
•Stevia and thaumatin sweeteners are GRAS; no safety concerns at used amounts
•Product is dairy-free, gluten-free, GMO-free; suitable for most allergen-sensitive individuals
•Not recommended for those with severe pea, rice, or pumpkin seed allergies

Potential Side Effects

Negative Interactions

Allergens

Pea proteinPumpkin seedBrown rice

Inactive Ingredients

Natural flavouring
Low Risk
Sea salt
Good
Sweetener (steviol glycosides from stevia, thaumatin)
Good
Fat reduced cocoa powder (flavored versions)
Good

What Are the Ingredients in PERFORMANCE PROTEIN?

Organic Pea Protein Isolate
30g protein per serving
Brown Rice Protein
30g protein per serving
Pumpkin Seed Protein
30g protein per serving
Glutamine
6.0g per serving
Curcumin
50mg per serving
Digestive Enzymes (Alpha-Amylase, Protease, Lactase, Cellulase, Lipase)
158mg per serving
Black Pepper Extract (95% Piperine)
2mg per serving
Natural Flavouring
Sea Salt
Sweetener (Steviol glycosides from Stevia, Thaumatin)
Fat Reduced Cocoa Powder (flavored versions)

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Dosage & Bioavailability

How the active doses and forms in PROTEIN compare to the research.

•Curcumin — 50 mg per serving; studies use 500-2,000 mg/day. Extract strength is not stated either.
•1 of 1 actives with a studied range are below it.

Frequently Asked Questions

Common questions about PERFORMANCE PROTEIN