PharmaZen
MAGNESIUM BISGLYCINATE with Vitamin B6
88/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does MAGNESIUM BISGLYCINATE with Vitamin B6 Do?
PharmaZen Magnesium Bisglycinate pairs 1500 mg of the well-absorbed chelate delivering 300 mg elemental magnesium with 2 mg vitamin B6, providing solid support for nervous system and psychological function at practical dosages.
How does the chelated bisglycinate form compare to other magnesium types for absorption?
Is this suitable to take in the evening for relaxation support?
Can I combine this with my current multivitamin or other supplements?
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What Are the Benefits of MAGNESIUM BISGLYCINATE with Vitamin B6?
Based on proven scientific research
Nervous System SupportStrong
Psychological FunctionModerate
Muscle FunctionModerate
Energy MetabolismMild
Sleep QualityModerate
Good For:
What Are the Side Effects of PharmaZen MAGNESIUM BISGLYCINATE with Vitamin B6?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium bisglycinate at 300 mg elemental is within typical supplemental ranges (200-400 mg/day) but may cause loose stools in sensitive individuals if total intake exceeds 350 mg.
•Vitamin B6 at 2 mg is well below the 10 mg upper limit and poses negligible risk of neuropathy.
•Generally well-tolerated chelate form with low GI irritation potential compared to oxide or citrate.
•No major allergens declared; vegan capsule suitable for most diets.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetarian capsule shell (hydroxypropylmethylcellulose)
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskMicrocrystalline cellulose
Low RiskWhat Are the Ingredients in PharmaZen MAGNESIUM BISGLYCINATE with Vitamin B6?
Magnesium Bisglycinate
1500 mg
Elemental Magnesium
300 mg
Vitamin B6 (Pyridoxine Hydrochloride)
2 mg
Vegetarian Capsule Shell (Hydroxypropylmethylcellulose)
Magnesium Stearate
Silicon Dioxide
Microcrystalline Cellulose
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Dosage & Bioavailability
How the active doses and forms in MAGNESIUM BISGLYCINATE with Vitamin B6 compare to the research.
•Magnesium Bisglycinate — 1500 mg per serving (providing 300 mg elemental magnesium); within 200-400 mg elemental daily supplemental range.
•Vitamin B6 (Pyridoxine Hydrochloride) — 2 mg per serving; standard form within typical 1.3-2 mg daily reference intakes.
Frequently Asked Questions
Common questions about PharmaZen MAGNESIUM BISGLYCINATE with Vitamin B6