Phena
PM
87/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does PM Do?
Well-dosed vitamins and amino acids support energy, immunity, and recovery with strong evidence. High L-Arginine/L-Lysine effective but monitor GI effects; overall safe for adults.
What are the benefits of high-dose L-Arginine and L-Lysine for muscle recovery?
Is 14 mg Vitamin B6 safe for long-term daily use?
How does L-Theanine support stress reduction at 200 mg dosage?
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What Are the Benefits of PM?
Based on proven scientific research
Energy SupportModerate
Immune FunctionStrong
Stress ReductionModerate
Muscle RecoveryModerate
Metabolic HealthMild
Good For:
What Are the Side Effects of Phena PM?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamins at moderate doses generally safe; B6 at 14mg approaches upper limit (100mg/day) per NIH.
•High L-Arginine (1200mg) may cause GI upset in sensitive individuals; monitor blood pressure.
•Not recommended for pregnant/breastfeeding or under 18, as per label warnings.
•Amino acids like L-Phenylalanine contraindicated in PKU patients.
•Potential interactions with blood pressure or thyroid medications due to amino acids and minerals.
•Long-term high-dose choline (40mg) low risk but monitor for fishy odor at higher intakes.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Phena PM?
Vitamin C (as Ascorbic Acid)
80 mg
Vitamin D3 (as Cholecalciferol)
10 mcg
Vitamin B1 (Thiamine from Thiamine HCI)
11 mg
Vitamin B6 (Pyridoxine from Pyridoxine HCI)
14 mg
Folate
340 mcg DFE (200 mcg Folic Acid)
Vitamin B12 (as Cyanocobalamin)
2.5 mcg
Biotin (as D-Biotin)
50 mcg
Vitamin B5 (From D-Calcium Pantothenate)
6 mg
Choline (From Choline Bitartrate)
40 mg
Selenium (From Sodium Selenate)
55 mcg
Chromium (From Chromium Picolinate)
40 mcg
Molybdenum (From Sodium Molybdate)
50 mcg
L-Arginine
1200 mg
L-Lysine HCI
1200 mg
L-Theanine
200 mg
L-Tyrosine
100 mg
L-Phenylalanine
70 mg
Frequently Asked Questions
Common questions about Phena PM