PHGG
Net weight 200 g
90/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Net weight 200 g Do?
PHGG delivers 3.5 g of soluble prebiotic fibre per 4 g serving, a form shown in multiple studies to support regularity, feed beneficial gut bacteria like Akkermansia, and improve stool consistency with better tolerability than many other fibres.
How does PHGG compare to other soluble fibers like inulin or psyllium for daily use?
What is the best way to mix and time this 4g serving for optimal results?
Can PHGG be combined with probiotics or other gut supplements?
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What Are the Benefits of Net weight 200 g?
Based on proven scientific research
RegularityStrong
Gut MicrobiomeModerate
Bloating ReliefModerate
Blood Sugar SupportMild
Good For:
What Are the Side Effects of PHGG Net weight 200 g?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•PHGG at 3.5 g per serving is well-tolerated with low risk of GI upset compared to standard guar gum.
•Studies show safety up to 20-40 g/day with no serious adverse events reported.
•May cause mild initial bloating or gas in sensitive individuals when first introduced.
•Suitable for most adults; start low and increase gradually with adequate water.
•No known major drug interactions but may slow absorption of some oral medications.
Potential Side Effects
Negative Interactions
Allergens
Guar bean (legume)
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in PHGG Net weight 200 g?
Partially Hydrolysed Guar Gum (PHGG)
3.5 g
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Dosage & Bioavailability
How the active doses and forms in Net weight 200 g compare to the research.
•Partially Hydrolysed Guar Gum (PHGG) is listed at 3.5 g per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Partially Hydrolysed Guar Gum (PHGG) has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Frequently Asked Questions
Common questions about PHGG Net weight 200 g