Phizz
Orange 3in1 Hydration Electrolytes And Vitamins Effervescent 20s
79/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS
What Does Orange 3in1 Hydration Electrolytes And Vitamins Effervescent 20s Do?
Phizz Orange 3-in-1 provides a solid combination of electrolytes and a broad range of vitamins for everyday hydration and recovery support, with dosages aligned to common sports nutrition needs.
How does this compare to other electrolyte tablets for post-workout recovery?
What is the best way to use these effervescent tablets for daily hydration?
Are there any differences between the Orange and Mixed Berry flavours in terms of ingredients?
Chat with Suppie
What Are the Benefits of Orange 3in1 Hydration Electrolytes And Vitamins Effervescent 20s?
Based on proven scientific research
HydrationStrong
Electrolyte balanceStrong
Energy metabolismModerate
Immune supportModerate
Muscle functionModerate
Good For:
What Are the Side Effects of Phizz Orange 3in1 Hydration Electrolytes And Vitamins Effervescent 20s?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Electrolytes at 400 mg sodium and 300 mg potassium per serving are appropriate for rehydration but may contribute to high sodium intake if multiple tablets are used daily.
•Magnesium oxide form has lower bioavailability than organic forms; high doses of magnesium can cause loose stools.
•Contains sucralose; generally recognized as safe but some individuals report digestive sensitivity to artificial sweeteners.
•Product contains potential allergens (milk, gluten, peanuts, nuts) as noted on label – check for cross-contamination risks.
•Vitamin levels are high but within typical multivitamin ranges; excess B vitamins are usually excreted in urine.
Potential Side Effects
Negative Interactions
Allergens
MilkGlutenPeanutsNuts
Inactive Ingredients
Citric acid
Low RiskMalic acid
Low RiskTricalcium phosphate
Low RiskSucralose
Medium RiskRiboflavin
Low RiskNatural flavours
Medium RiskWhat Are the Ingredients in Phizz Orange 3in1 Hydration Electrolytes And Vitamins Effervescent 20s?
Vitamin C
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6
Vitamin B12
Zinc
4 mg
Manganese
1 mg
Citric acid
Malic acid
Sodium (from Sodium chloride)
400 mg
Potassium (from Potassium chloride)
300 mg
Tricalcium phosphate
Magnesium (from Magnesium oxide)
56 mg
Sucralose
Riboflavin
Natural flavours
Dosage & Bioavailability
How the active doses and forms in Orange 3in1 Hydration Electrolytes And Vitamins Effervescent 20s compare to the research.
•Sodium — 400 mg per serving; typical rehydration range 300-600 mg per serving in electrolyte products.
•Potassium — 300 mg per serving; commonly studied range 200-400 mg in hydration formulas.
•Magnesium (as magnesium oxide) — 56 mg per serving; oxide form shows lower absorption compared to citrate or glycinate.
Frequently Asked Questions
Common questions about Phizz Orange 3in1 Hydration Electrolytes And Vitamins Effervescent 20s