phyllotex
A Better, Healthier Hair Vitamin
81/100
SUPPIE SCORE
48/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does A Better, Healthier Hair Vitamin Do?
Label doses of biotin 5 mg, zinc 7.5 mg, and vitamin D 12.5 mcg align with studied ranges for nutrient support but lack strong RCTs for hair outcomes at these exact amounts.
How does the 5 mg biotin dose compare to evidence for hair benefits?
What evidence supports zinc picolinate at 7.5 mg for this formula?
Are there any dose-specific safety notes for the magnesium and vitamin D amounts?
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What Are the Benefits of A Better, Healthier Hair Vitamin?
Based on proven scientific research
Hair health supportMild
Nail strengthMild
Nutrient repletionModerate
Good For:
What Are the Side Effects of phyllotex A Better, Healthier Hair Vitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Biotin at 5 mg may interfere with certain lab tests including thyroid and hormone assays.
•Zinc at 7.5 mg daily has low risk of copper imbalance at this level.
•Magnesium citrate 42.5 mg may cause mild GI upset in sensitive individuals.
•Vitamin D 12.5 mcg combined with other sources could approach daily upper limits for some users.
•Pantothenic acid 2.5 mg has limited high-dose safety data in this multi-nutrient context.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in phyllotex A Better, Healthier Hair Vitamin?
Per Day %DV Vitamin D (as cholecalciferol) 12.5 mcg (500lU) 63% Pantothenic acid (as D-calcium pantothenate)
2.5 mg
Magnesium (as magnesium citrate)
42.5 mg
Zinc (as zinc picolinate)
7.5 mg
25 mcg (1000IU)
85 mg
100% 20%
15 mg
Dosage & Bioavailability
How the active doses and forms in A Better, Healthier Hair Vitamin compare to the research.
•Biotin — 5 mg; exceeds typical AI of 30 mcg and matches doses in limited case reports.
•Zinc (as zinc picolinate) — 7.5 mg; picolinate form studied for absorption; sits below common 15–30 mg supplemental ranges.
•Vitamin D (as cholecalciferol) — 12.5 mcg (500 IU); within common maintenance ranges of 10–25 mcg daily per guidelines.
Sources & References
Drg 20062359
Information from www.mayoclinic.org
PMC6413222
Information from pmc.ncbi.nlm.nih.gov
Biotin HealthProfessional
Information from ods.od.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Biotin supplements helpful or hype
Information from www.uclahealth.org
Magnesium HealthProfessional
Information from ods.od.nih.gov
Zinc HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about phyllotex A Better, Healthier Hair Vitamin