PILLAR PERFORMANCE
TRIPLE MAGNESIUM
85/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does TRIPLE MAGNESIUM Do?
High-quality triple magnesium complex (310mg elemental) supports muscle recovery effectively with excellent bioavailability. Low risk overall; sulfites may affect sensitives. Optimal for athletes.
What are the benefits of different magnesium forms like glycinate, citrate, and chelate?
Is 310mg elemental magnesium per day sufficient for muscle recovery?
How does magnesium support athletic performance and recovery?
Chat with Suppie
What Are the Benefits of TRIPLE MAGNESIUM?
Based on proven scientific research
Muscle RecoveryStrong
Muscle PerformanceModerate
Reduced CrampsStrong
Sleep SupportModerate
Good For:
What Are the Side Effects of PILLAR PERFORMANCE TRIPLE MAGNESIUM?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Total 310mg elemental magnesium per 5g serve is within safe upper limit of 350mg/day from supplements.
•Magnesium glycinate and chelate are highly bioavailable with low GI upset risk; citrate may cause loose stools at high doses.
•Suitable for vegans; free from gluten, dairy, nuts, egg.
•Contains sulfites (potential respiratory risk for sensitive individuals) and sucralose (generally safe but controversial).
•Avoid exceeding recommended dose to prevent diarrhea, nausea, or hypotension.
•Safe for most adults; consult doctor if kidney impairment or on medications.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Medium Risk
Low Risk
What Are the Ingredients in PILLAR PERFORMANCE TRIPLE MAGNESIUM?
Magnesium citrate
323.6 mg (equiv. elemental magnesium 50 mg)
Magnesium amino acid chelate
1050 mg (equiv. elemental magnesium 210 mg)
Magnesium glycinate dihydrate
427.35 mg (equiv. elemental magnesium 50 mg)
Sulfites
Sucralose
Sources & References
Frequently Asked Questions
Common questions about PILLAR PERFORMANCE TRIPLE MAGNESIUM