PILLAR PERFORMANCE
TRIPLE MAGNESIUM PROFESSIONAL RECOVERY
89/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does TRIPLE MAGNESIUM PROFESSIONAL RECOVERY Do?
High-efficacy triple magnesium blend (438mg elemental) supports muscle recovery and performance with optimal forms for absorption. Excellent dosages; low risk except sulfite sensitivity.
What are the benefits of using three forms of magnesium for muscle recovery?
Is 438.6 mg total elemental magnesium per serving within safe daily limits?
How does magnesium glycinate compare to citrate for absorption and tolerability?
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What Are the Benefits of TRIPLE MAGNESIUM PROFESSIONAL RECOVERY?
Based on proven scientific research
Muscle RecoveryStrong
Muscle PerformanceModerate
Reduced CrampsStrong
Sleep SupportModerate
Stress ReductionModerate
Good For:
What Are the Side Effects of PILLAR PERFORMANCE TRIPLE MAGNESIUM PROFESSIONAL RECOVERY?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Total 438.6 mg elemental magnesium per 5g serve is within safe upper limit of 350mg supplemental intake (NHMRC Australia).
•Magnesium citrate may cause mild GI upset (diarrhea) in sensitive individuals at this dosage.
•Glycinate and chelate forms enhance tolerability and bioavailability, reducing GI risks.
•Contains sulfites - contraindicated for sulfite-sensitive individuals (asthma risk).
•Vegan, gluten/dairy/nut-free; suitable for most dietary restrictions.
•Avoid excessive use; consult doctor if kidney impairment or on medications.
Potential Side Effects
Negative Interactions
Allergens
sulfites
Inactive Ingredients
Lemon lime flavour
Low RiskSulfites
Medium RiskWhat Are the Ingredients in PILLAR PERFORMANCE TRIPLE MAGNESIUM PROFESSIONAL RECOVERY?
Magnesium citrate
323.6 mg (equiv. elemental magnesium 50 mg)
Magnesium amino acid chelate
1050 mg (equiv. elemental magnesium 210 mg)
Magnesium glycinate dihydrate
438.6 mg (equiv. elemental magnesium 310 mg)
Lemon lime flavour
Sulfites
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Dosage & Bioavailability
How the active doses and forms in TRIPLE MAGNESIUM PROFESSIONAL RECOVERY compare to the research.
•Magnesium citrate — 50 mg per serving, a small part of the daily reference intake (375 mg EU NRV, 420 mg US DV); studies use 100-400 mg/day. This range is provisional until reviewed.
•Magnesium citrate — magnesium citrate is one of the better-absorbed, well-studied forms of magnesium.
•Magnesium amino acid chelate — 210 mg per serving; within the 100-400 mg/day typically used in studies. It is within the 250 mg/day upper limit for supplemental magnesium (SCF 2001); the US limit is 350 mg/day (IOM (NIH ODS)). This range is provisional until reviewed.
Sources & References
Frequently Asked Questions
Common questions about PILLAR PERFORMANCE TRIPLE MAGNESIUM PROFESSIONAL RECOVERY