PILLAR
PERFORMANCE
80/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does PERFORMANCE Do?
310 mg magnesium from amino acid chelate, citrate, and glycinate supplies a substantial portion of adult needs in bioavailable forms with established absorption data; evidence supports functional benefits at comparable doses but is not product-specific.
How does 310 mg magnesium from these chelated forms compare to typical daily needs?
What evidence supports magnesium for performance or recovery?
Are there any interactions with common medications or other supplements?
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What Are the Benefits of PERFORMANCE?
Based on proven scientific research
Muscle functionStrong
Energy metabolismModerate
Electrolyte balanceModerate
Relaxation supportMild
Good For:
What Are the Side Effects of PILLAR PERFORMANCE?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•310 mg elemental magnesium may cause loose stools or diarrhea in sensitive individuals.
•High-dose magnesium can interact with certain antibiotics and bisphosphonates by reducing absorption.
•Individuals with kidney impairment should use caution as magnesium excretion may be reduced.
•Pregnant or breastfeeding users should confirm total daily magnesium intake with a clinician.
•Contains multiple magnesium forms; monitor for cumulative intake from all sources.
Potential Side Effects
Negative Interactions
Allergens
No common allergens declared on label facts
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in PILLAR PERFORMANCE?
Calories 10**Total carbohydrate
2g
Magnesium (as Magnesium Amino Acid Chelate, Magnesium Citrate, Magnesium Glycinate)
310mg
Dosage & Bioavailability
How the active doses and forms in PERFORMANCE compare to the research.
•Magnesium (as Magnesium Amino Acid Chelate, Magnesium Citrate, Magnesium Glycinate) — 310mg; exceeds typical 200-350 mg supplemental ranges used in absorption studies.
•Magnesium Amino Acid Chelate — part of the 310mg total; glycinate component shows intact dipeptide absorption in ileal resection patients versus oxide.
Sources & References
Pillarperformance.com
Information from pillarperformance.com
All
Information from pillarperformance.com
Pillar performance
Information from thefeed.com
Pillarperformance.ae
Information from pillarperformance.ae
Pillar performance
Information from thefeed.com
Pillar performance
Information from aidstation.com.au
PMC5652077
Information from pmc.ncbi.nlm.nih.gov
7815675
Information from pubmed.ncbi.nlm.nih.gov
PMC6683096
Information from pmc.ncbi.nlm.nih.gov
2407766
Information from pubmed.ncbi.nlm.nih.gov
PMC12189353
Information from pmc.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about PILLAR PERFORMANCE