PILLAR - PERFORMANCE

Suppie Report

PILLAR

PERFORMANCE

B grade
80/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS

What Does PERFORMANCE Do?

310 mg magnesium from amino acid chelate, citrate, and glycinate supplies a substantial portion of adult needs in bioavailable forms with established absorption data; evidence supports functional benefits at comparable doses but is not product-specific.
How does 310 mg magnesium from these chelated forms compare to typical daily needs?
What evidence supports magnesium for performance or recovery?
Are there any interactions with common medications or other supplements?
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What Are the Benefits of PERFORMANCE?

Based on proven scientific research

Muscle functionStrong
Energy metabolismModerate
Electrolyte balanceModerate
Relaxation supportMild

Good For:

What Are the Side Effects of PILLAR PERFORMANCE?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

310 mg elemental magnesium may cause loose stools or diarrhea in sensitive individuals.
High-dose magnesium can interact with certain antibiotics and bisphosphonates by reducing absorption.
Individuals with kidney impairment should use caution as magnesium excretion may be reduced.
Pregnant or breastfeeding users should confirm total daily magnesium intake with a clinician.
Contains multiple magnesium forms; monitor for cumulative intake from all sources.

Potential Side Effects

Negative Interactions

Allergens

No common allergens declared on label facts

Inactive Ingredients

Safe Formulation!
Great news, this product doesn't contain harmful ingredients!

What Are the Ingredients in PILLAR PERFORMANCE?

Calories 10**Total carbohydrate
2g
Magnesium (as Magnesium Amino Acid Chelate, Magnesium Citrate, Magnesium Glycinate)
310mg

Dosage & Bioavailability

How the active doses and forms in PERFORMANCE compare to the research.

Magnesium (as Magnesium Amino Acid Chelate, Magnesium Citrate, Magnesium Glycinate) — 310mg; exceeds typical 200-350 mg supplemental ranges used in absorption studies.
Magnesium Amino Acid Chelate — part of the 310mg total; glycinate component shows intact dipeptide absorption in ileal resection patients versus oxide.

Frequently Asked Questions

Common questions about PILLAR PERFORMANCE