Piping Rock®
VITAMIN K-2 + D-3
76/100
SUPPIE SCORE
88/100
EFFICACY
Medium
SAFETY
82/100
CLEANLINESS
What Does VITAMIN K-2 + D-3 Do?
Excellent bone and cardiovascular support from synergistic high-dose D3 (5,000 IU) + K2 MK-7. Optimal absorption via oils. Medium safety due to high D dose requiring blood monitoring; coconut allergen present.
What are the benefits of combining Vitamin D3 and K2 MK-7 for bone health?
Is 5,000 IU Vitamin D3 daily safe for long-term use?
How does MK-7 form of Vitamin K2 compare to other forms in bioavailability?
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What Are the Benefits of VITAMIN K-2 + D-3?
Based on proven scientific research
Bone HealthVery strong
Calcium MetabolismVery strong
Cardiovascular SupportStrong
Immune FunctionModerate
Good For:
What Are the Side Effects of Piping Rock® VITAMIN K-2 + D-3?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High Vitamin D dose (5,000 IU) exceeds RDA but within safe upper limit (4,000-10,000 IU) for most adults; monitor blood levels.
•Vitamin K2 MK-7 at 100 mcg is well-tolerated with excellent safety profile in studies up to 360 mcg daily.
•Synergistic D3 + K2 combo reduces hypercalcemia risk by directing calcium to bones, not arteries.
•Contains coconut (tree nut allergen); avoid if allergic.
•Not recommended during pregnancy without medical advice due to high Vitamin D dosage.
•Low interaction risk but consult doctor if on blood thinners (warfarin) as K2 affects clotting factors.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Piping Rock® VITAMIN K-2 + D-3?
Vitamin D (as D3 Cholecalciferol)
125 mcg (5,000 IU)
Vitamin K-2 (as Menaquinone-7 MK-7)
100 mcg
Extra Virgin Olive Oil
Vegetable Glycerin
Virgin Organic Coconut Oil
Frequently Asked Questions
Common questions about Piping Rock® VITAMIN K-2 + D-3