pirq
Nutrition Facts
80/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does Nutrition Facts Do?
30 g protein aligns with the 20-40 g range shown to stimulate muscle protein synthesis in adults; 8.6 mg iron and 230 mg calcium provide measurable contributions at typical supplemental levels.
What is the protein source and quality in this product?
How does this compare to daily protein needs for my goals?
Are there any medication interactions with the minerals here?
Chat with Suppie
What Are the Benefits of Nutrition Facts?
Based on proven scientific research
Muscle protein synthesisStrong
Muscle recoveryModerate
Iron status supportModerate
Bone mineral contributionMild
Good For:
What Are the Side Effects of pirq Nutrition Facts?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•230 mg calcium per serving may reduce absorption of certain antibiotics like quinolones if taken together.
•8.6 mg iron can cause gastrointestinal upset such as nausea or constipation in sensitive individuals.
•480 mg potassium requires caution with potassium-sparing medications or impaired kidney function.
•Evidence on supplemental calcium and potential cardiovascular effects remains inconclusive.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in pirq Nutrition Facts?
Trans Fat 0g Polyunsaturated Fat 2.5g Monounsaturated Fat 2.5g Cholesterol 0mg Sodium 350mg Total Carbohydrate 7g Dietary Fiber
3g
15% 3% 11% Total Sugars 0g Includes 0g Added Sugars Protein
30g
Calcium
230mg
Iron
8.6mg
Potassium
480mg
Dosage & Bioavailability
How the active doses and forms in Nutrition Facts compare to the research.
•Protein — 30g; within the 20-40 g acute dose range associated with muscle protein synthesis stimulation.
•Calcium — 230mg; single serving amount below levels where supplemental cardiovascular signal has been noted in reviews.
Sources & References
PMC5510074
Information from pmc.ncbi.nlm.nih.gov
PMC11397061
Information from pmc.ncbi.nlm.nih.gov
PMC9268692
Information from pmc.ncbi.nlm.nih.gov
PMC7463674
Information from pmc.ncbi.nlm.nih.gov
PMC7019700
Information from pmc.ncbi.nlm.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about pirq Nutrition Facts