Plus
MAGNESIUM COMPLEX
65/100
SUPPIE SCORE
78/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS
What Does MAGNESIUM COMPLEX Do?
High-dose 10-form magnesium blend offers broad absorption potential for muscles and sleep, but 1200 mg may exceed safe daily limits for many users and increases GI risk.
Is 1200mg of elemental magnesium per serving safe for daily use?
Which magnesium forms in this complex have the best absorption and muscle benefits?
Can this magnesium supplement help with sleep, anxiety, or muscle cramps?
Chat with Suppie
What Are the Benefits of MAGNESIUM COMPLEX?
Based on proven scientific research
Muscle FunctionStrong
Bone HealthStrong
Energy ProductionModerate
Sleep QualityModerate
Stress ReductionModerate
Good For:
What Are the Side Effects of Plus MAGNESIUM COMPLEX?
Always consult your health practitioner if in doubt.
RiskHigh Risk
Overview
•Magnesium: 1,200 mg per serving is over the 350 mg/day upper limit (IOM (NIH ODS)) (about 3.4 times the limit). Supplemental magnesium above this limit commonly causes diarrhoea and stomach cramps. Suppie lowered this product's safety rating by one level for this reason.
•1200 mg elemental magnesium exceeds typical 200-400 mg therapeutic doses and may cause diarrhea or GI upset.
•High doses can lead to hypermagnesemia in individuals with impaired kidney function.
•May interact with antibiotics (tetracyclines, quinolones), bisphosphonates, and diuretics.
•Safe for most healthy adults when taken with food; start with lower dose to assess tolerance.
•Vegetable capsule suitable for vegans; no major allergens declared.
•Not recommended during pregnancy without medical supervision due to high dosage.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Hypromellose (vegetable capsule)
Low RiskWhat Are the Ingredients in Plus MAGNESIUM COMPLEX?
Magnesium (as Magnesium Oxide, Magnesium Glycinate, Magnesium Malate, Magnesium Taurate, Magnesium Citrate, Magnesium Carbonate, Magnesium Aspartate, Magnesium Orotate, Magnesium Lactate, Magnesium Gluconate)
1200 mg
Hypromellose (Vegetable Capsule)
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in MAGNESIUM COMPLEX compare to the research.
•Magnesium (as Magnesium Oxide, Magnesium Glycinate, Magnesium Malate, Magnesium Taurate, Magnesium Citrate, Magnesium Carbonate, Magnesium Aspartate, Magnesium Orotate, Magnesium Lactate, Magnesium Gluconate) — 1,200 mg per serving is over the 350 mg/day upper limit (IOM (NIH ODS)). Supplemental magnesium above this limit commonly causes diarrhoea and stomach cramps.
•Magnesium (as Magnesium Oxide, Magnesium Glycinate, Magnesium Malate, Magnesium Taurate, Magnesium Citrate, Magnesium Carbonate, Magnesium Aspartate, Magnesium Orotate, Magnesium Lactate, Magnesium Gluconate) — magnesium oxide magnesium glycinate magnesium malate magnesium taurate magnesium citrate magnesium carbonate magnesium aspartate magnesium orotate magnesium lactate magnesium gluconate is a less well absorbed form of magnesium than magnesium glycinate or magnesium bisglycinate.
Frequently Asked Questions
Common questions about Plus MAGNESIUM COMPLEX