Power Health
Magnesium Premium 5
84/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Magnesium Premium 5 Do?
Magnesium Premium 5 supplies 187.5 mg elemental magnesium from a blend of five forms plus 2.1 mg pyridoxal 5′-phosphate (active B6) per capsule.
What is the best way to take Magnesium Premium 5 for muscle comfort?
How does the mix of five magnesium forms compare to a single form?
Is the vitamin B6 dose in this product high enough to notice effects?
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What Are the Benefits of Magnesium Premium 5?
Based on proven scientific research
Muscle functionModerate
Nervous system supportModerate
Energy metabolismModerate
Psychological functionMild
Good For:
What Are the Side Effects of Power Health Magnesium Premium 5?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium 187.5 mg per capsule is well below the 350 mg supplemental upper limit for adults and generally well-tolerated.
•Vitamin B6 as pyridoxal 5′-phosphate at 2.1 mg per capsule poses negligible risk of neuropathy at recommended 1–2 capsules daily.
•Contains five magnesium forms including oxide which may cause loose stools in sensitive individuals at higher intakes.
•Vegan capsule with no sugar, gluten, lactose, preservatives or artificial colours.
•Do not exceed 2 capsules daily; keep out of reach of children.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hydroxypropyl methylcellulose
Low RiskMagnesium salt of stearic acid
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Power Health Magnesium Premium 5?
Magnesium (from citrate, carbonate, bisglycinate, oxide, taurate)
187.5 mg
Vitamin B6 (as pyridoxal 5′-phosphate)
2.1 mg
hydroxypropyl methylcellulose
magnesium salt of stearic acid
silicon dioxide
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Dosage & Bioavailability
How the active doses and forms in Magnesium Premium 5 compare to the research.
•Magnesium (from 5 forms) — 187.5 mg; provides 50% DRI per capsule with mixed forms including lower-absorption oxide; individual contributions undisclosed.
•Vitamin B6 (as pyridoxal 5′-phosphate) — 2.1 mg; 150% DRI in the active phosphorylated form with good bioavailability.
Frequently Asked Questions
Common questions about Power Health Magnesium Premium 5