PRANA
ORGANIC• BIO
87/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does ORGANIC• BIO Do?
Label provides 2.5 g ALA and 5 g fiber per 15 g serving from chia seeds; meta-analyses show modest blood-pressure and TG effects at comparable or higher doses with low-quality evidence overall.
How does 15 g of this product compare to typical studied chia seed doses?
What evidence exists for omega-3 ALA from chia at this amount?
Are there any specific cautions for daily use of this serving size?
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What Are the Benefits of ORGANIC• BIO?
Based on proven scientific research
Fiber intakeStrong
Omega-3 ALA intakeModerate
Blood pressure supportMild
Triglyceride reductionMild
Good For:
What Are the Side Effects of PRANA ORGANIC• BIO?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Chia seeds can expand significantly with liquid; consume with adequate fluids to avoid GI discomfort.
•High fiber dose may cause bloating, gas, or changes in bowel habits in some users.
•ALA conversion to EPA/DHA is limited and variable; no direct long-chain omega-3 provided.
•Evidence limited on use in pregnancy or with blood-pressure medications; monitor effects.
Potential Side Effects
Negative Interactions
Allergens
Possible cross-reactivity in those with sesame or other seed allergiesChia seed protein sensitivity reported rarely
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in PRANA ORGANIC• BIO?
Polyunsaturated / polyinsaturés 3.5 g Omega-6/ oméga-6 0.9 g Omega-3/ oméga-3 2.5 g Monounsaturated / monoinsaturés 0.3 g Carbohydrate / Glucides 6 g Fibre / Fibres
5 g
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Dosage & Bioavailability
How the active doses and forms in ORGANIC• BIO compare to the research.
•Polyunsaturated / polyinsaturés 3.5 g Omega-6/ oméga-6 0.9 g Omega-3/ oméga-3 2.5 g Monounsaturated / monoinsaturés 0.3 g Carbohydrate / Glucides 6 g Fibre / Fibres is listed at 5 g per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Polyunsaturated / polyinsaturés 3.5 g Omega-6/ oméga-6 0.9 g Omega-3/ oméga-3 2.5 g Monounsaturated / monoinsaturés 0.3 g Carbohydrate / Glucides 6 g Fibre / Fibres has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Sources & References
39360590
Information from pubmed.ncbi.nlm.nih.gov
22538527
Information from pubmed.ncbi.nlm.nih.gov
39225983
Information from pubmed.ncbi.nlm.nih.gov
Chia seeds
Information from examine.com
PMC11560377
Information from pmc.ncbi.nlm.nih.gov
Omega3FattyAcids HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about PRANA ORGANIC• BIO