Premier Protein
Premier Protein Shake

49/100
SUPPIE SCORE
85/100
EFFICACY
Medium
SAFETY
38/100
CLEANLINESS
What Does Premier Protein Shake Do?
Premier Protein Shake offers excellent 30g protein dosage for muscle support and satiety, with beneficial vitamins at effective levels. However, artificial sweeteners and carrageenan raise medium safety concerns for gut health in sensitive users.
How does the protein blend in Premier Protein Shake support muscle recovery?
What are the benefits of the added vitamins and minerals in this shake?
Is Premier Protein Shake suitable for weight management goals?
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What Are the Benefits of Premier Protein Shake?
Based on proven scientific research
Muscle BuildingVery strong
Weight ManagementStrong
Nutrient SupplementationModerate
SatietyStrong
Good For:
What Are the Side Effects of Premier Protein Premier Protein Shake?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Milk-based proteins may cause digestive discomfort like bloating or cramps in lactose-sensitive individuals; 30g dosage is within safe limits for most adults.
•Artificial sweeteners sucralose and acesulfame potassium linked to potential gut microbiome disruption and inflammation in studies; low doses here but monitor for GI issues.
•Carrageenan may contribute to gut inflammation in sensitive people; generally recognized as safe by FDA but some research suggests avoiding high intake.
•High sodium content (around 180mg per shake) poses risk for those with hypertension; not ideal for low-sodium diets.
•Suitable for healthy adults, but pregnant or nursing women should consult doctors due to artificial additives and lack of pregnancy-specific safety data.
•Potential for allergic reactions from milk proteins; no major drug interactions, but high protein may affect kidney function in those with pre-existing conditions.
Potential Side Effects
Negative Interactions
Allergens
Milk
Inactive Ingredients
Filtered water
Low RiskCocoa powder (processed with alkali)
Low RiskHigh oleic sunflower oil
Low RiskInulin
Low RiskNatural and artificial flavors
Medium RiskSalt
Low RiskSucralose
Medium RiskAcesulfame potassium
High RiskCarrageenan
Medium RiskTripotassium phosphate
Low RiskDipotassium phosphate
Low RiskSodium hexametaphosphate
Low RiskDatem
Medium RiskCellulose gel and cellulose gum
Low RiskWhat Are the Ingredients in Premier Protein Premier Protein Shake?
Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate)
30g
Thiamin (B1)
25% DV
Riboflavin (B2)
25% DV
Niacin (B3)
25% DV
Pantothenic Acid (B5)
25% DV
Iodine
25% DV
Filtered Water
Cocoa Powder (processed with alkali)
High Oleic Sunflower Oil
Inulin
Natural and Artificial Flavors
Salt
Sucralose
Acesulfame Potassium
Carrageenan
Tripotassium Phosphate
Dipotassium Phosphate
Sodium Hexametaphosphate
DATEM
Cellulose Gel and Cellulose Gum
Dosage & Bioavailability
How the active doses and forms in Premier Protein Shake compare to the research.
•Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate) — 30 g per serving; Suppie has no studied range for it yet.
•Vitamin A — the label gives a percentage, not an amount, so the dose cannot be checked.
•24 actives have no individual amount disclosed.
Sources & References
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Frequently Asked Questions
Common questions about Premier Protein Premier Protein Shake