Premier Protein - Premier Protein Shake

Suppie Report

Premier Protein

Premier Protein Shake

D grade
49/100
SUPPIE SCORE
85/100
EFFICACY
Medium
SAFETY
38/100
CLEANLINESS

What Does Premier Protein Shake Do?

Premier Protein Shake offers excellent 30g protein dosage for muscle support and satiety, with beneficial vitamins at effective levels. However, artificial sweeteners and carrageenan raise medium safety concerns for gut health in sensitive users.
How does the protein blend in Premier Protein Shake support muscle recovery?
What are the benefits of the added vitamins and minerals in this shake?
Is Premier Protein Shake suitable for weight management goals?
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What Are the Benefits of Premier Protein Shake?

Based on proven scientific research

Muscle BuildingVery strong
Weight ManagementStrong
Nutrient SupplementationModerate
SatietyStrong

Good For:

What Are the Side Effects of Premier Protein Premier Protein Shake?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

•Milk-based proteins may cause digestive discomfort like bloating or cramps in lactose-sensitive individuals; 30g dosage is within safe limits for most adults.
•Artificial sweeteners sucralose and acesulfame potassium linked to potential gut microbiome disruption and inflammation in studies; low doses here but monitor for GI issues.
•Carrageenan may contribute to gut inflammation in sensitive people; generally recognized as safe by FDA but some research suggests avoiding high intake.
•High sodium content (around 180mg per shake) poses risk for those with hypertension; not ideal for low-sodium diets.
•Suitable for healthy adults, but pregnant or nursing women should consult doctors due to artificial additives and lack of pregnancy-specific safety data.
•Potential for allergic reactions from milk proteins; no major drug interactions, but high protein may affect kidney function in those with pre-existing conditions.

Potential Side Effects

Negative Interactions

Allergens

Milk

Inactive Ingredients

Filtered water
Low Risk
Cocoa powder (processed with alkali)
Low Risk
High oleic sunflower oil
Low Risk
Inulin
Low Risk
Natural and artificial flavors
Medium Risk
Salt
Low Risk
Sucralose
Medium Risk
Acesulfame potassium
High Risk
Carrageenan
Medium Risk
Tripotassium phosphate
Low Risk
Dipotassium phosphate
Low Risk
Sodium hexametaphosphate
Low Risk
Datem
Medium Risk
Cellulose gel and cellulose gum
Low Risk

What Are the Ingredients in Premier Protein Premier Protein Shake?

Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate)
30g
Thiamin (B1)
25% DV
Riboflavin (B2)
25% DV
Niacin (B3)
25% DV
Pantothenic Acid (B5)
25% DV
Iodine
25% DV
Filtered Water
Cocoa Powder (processed with alkali)
High Oleic Sunflower Oil
Inulin
Natural and Artificial Flavors
Salt
Sucralose
Acesulfame Potassium
Carrageenan
Tripotassium Phosphate
Dipotassium Phosphate
Sodium Hexametaphosphate
DATEM
Cellulose Gel and Cellulose Gum

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Dosage & Bioavailability

How the active doses and forms in Premier Protein Shake compare to the research.

•Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate) — 30 g per serving; Suppie has no studied range for it yet.
•Vitamin A — the label gives a percentage, not an amount, so the dose cannot be checked.
•24 actives have no individual amount disclosed.

Sources & References

Frequently Asked Questions

Common questions about Premier Protein Premier Protein Shake